Nri ụra a na-eri nri nwere oke ego nke mmanya iji mee ka ribs dị nro na ooh. Ọ na-enwekwa ekpomeekpo dị ụtọ nke dị ụtọ, nke ga-emepụta ụyọkọ nsị nke anụ nsị.
Ihe Ị Ga-achọ
- 1/2 iko cider mmanya
- 1/2 cup soy sauce
- 1/2 iko mmiri
- 1/4 iko Worcestershire ihendori
- 1/4 iko paprika
- 2 tablespoons chili ntụ ntụ
- 2 cumin okpuru tables
- 2 tablespoons
- agba aja aja
- 1 tablespoon ose oji
- 1 tablespoon oregano
- 1 tablespoon shuga ọcha
- 1 teaspoon nnu
- 1/2 teaspoon cayenne (jiri ihe ma ọ bụrụ na ịhọrọ)
Otu esi eme ya
1. Gwakọta ihe na-esi ísì ụtọ , shuga, na nnu na nnukwu efere.
2. Na-etinye ihe oriri mmiri ma na-agwakọta nke ọma.
3. Na-echekwa na friji na akpa ikuku maka izu 1 kachasị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 13 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |