Achịcha a dị arọ, nke dị arọ ga-abụ ihe kachasị mmasị maka ndị hụrụ ụra dị arọ, dị ka buckwheat, na ụtọ ụtọ nke molasses. Ntụziaka a na-eme otu ogbe achịcha achicha nke nwere ike ịchie na oyi kpọnwụrụ maka ọnwa 3.
Ihe Ị Ga-achọ
- 1/2 tbsp nnu
- 2 tbsp molasses
- 1 tbsp mmanụ ihe oriri
- 1-1 / 4 jiri mmiri ọkụ
- 2 tbsp akọrọ mmiri ara ehi
- 1 tbsp na-arụ ọrụ nro
- 1 cup ntụ ọka buckwheat ọchịchịrị
- 2-1 / 4 iko ntụ ọka
Otu esi eme ya
- Na nnukwu efere, jikọta nnu, molasses, mmanụ nri, mmiri ara ehi, na yist. Nwuo na mmiri ọkụ.
- Na-agbanye ntụ ọka buckwheat. Na-etinye na ntụ ọka abụọ na iko.
- Tụgharịa mgwakota agwa na osisi floured. Ghachaa na ntụ ọka achicha dị 1/4.
- Tinye mgwakota agwa na efere greased na gbanwee ka elu nke mgwakota agwa na-tee. Kpuchie ma bilie n'ọkụ ọkụ maka otu awa maọbụ ruo okpukpu abụọ.
- Punch ala mgwakota agwa. Gaa na osisi na-ekpuchi ma kpochie ya maka ihe dị ka nkeji ise.
- Ụdị mgwakota agwa n'ime ogbe achịcha na-etinye na mbadamba ogbe achịcha. Kpuchie ma bilie maka ihe dị ka minit 30 maọbụ ruo ugboro abụọ.
- Ngwakọta mgwakota agwa n'elu akwa ọcha. Were ob͕e achicha ah u mee ka uzo ato di n 'azu n'elu.
- Nri na 350 degrees F maka nkeji 40 maọbụ ruo mgbe agba aja aja. Wepu ya na oven ma gbanwee nri gaa na akwa kichin dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 110 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 4 g |