Ihe oriri ndị a na-atọ ụtọ ụtọ nwere salmon na nri Parmesan.
Ihe Ị Ga-achọ
- 4 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, nkewa, mkpụrụ na akpụkpọ anụ wepụrụ
- 1 tablespoon finely chopped yabasị
- 1 iko achicha achicha, nkewa
- 1 egg, obere kụrụ
- 1/2 iko mmiri ara ehi
- Nnu na ose nụrụ ụtọ
- 1 teaspoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 obere obere (7 1/2 ounces) salmon
- 2 bọta butter ma ọ bụ margarine
- 2 tablespoons grated Parmesan cheese
Otu esi eme ya
- Obụpde obụpde na esi esi mmiri salted maka nkeji ise; igba mmiri nke ọma. Gwakọta yabasị, 1/2 iko achicha, akwa, mmiri ara ehi, nnu na ose, ihe ọṅụṅụ lemon, na salmon.
- Jupụta shells ose.
- Mix gbazee butter na fọdụrụ 1/2 cup breadcrumbs na Parmesan cheese; fesaa n'elu ihe na-ede ede.
- Tinye na efere mmiri na-emighị emeri na 400 F maka nkeji 15.
More Stuffed ose Ezi ntụziaka
Akwukwo Akwukwo Akwukwo Akwukwo Akwukwo Ogwu
Akwukwo nri ndi ozo na ohia na ohia
Ejiri akwụkwọ nri na Tuna
Chicken Stuffed Peppers
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 355 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 99 mg |
| Sodium | 451 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 23 g |