Crockpot Tex Mex Meatballs bụ ụzọ dị mfe ma dị mfe nke na-eji nri dị mma maka nri abalị.
Ihe Ị Ga-achọ
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1 (1-paụnd) ngwugwu oyi kpọnwụrụ anụ
- 1 (14.5-ounce) nwere ike dich tomato, adighi akwachapu ya
- 1 cup chili sauce or enchilada sauce
- 1/4 iko amịrị efere
- 1 (4-ounce) nwere ike igbutu green chiles, enweghi ike
- 1 (1-paụnd) ogbe achịcha a na-edozi osere, cubed
Otu esi eme ya
1. Tinye yabasị na galik na 4 na-adịghị esi nri. Top na meatballs.
2. Na efere ọkara, jikọta chili ihendori, beef broth na chiles; mix ọma ma wụsa meatballs na crockpot. Kpuchie ma sie nri ala ruo awa 6-8 ruo mgbe meatballs dị ọkụ ma dị nro.
3. Na-agbanye n'ime cheese; ekpuchi na esi nri na ala maka minit 20-30 ruo mgbe agbazere cheese. Gbalịa ka ị gbakọta ma jee ozi.
4. Ọ bụrụ na ị nwere nnukwu chackpot ọhụrụ, gbanye ala maka awa 4-5 ruo mgbe meatballs dị ọkụ ma dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 313 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 75 mg |
| Sodium | 834 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 34 g |