Ụzọ a mara mma ma ọ bụ ngwa ngwa dị mfe iji mee oge, ọ dịkwa mfe na-atọ ụtọ.
Ihe Ị Ga-achọ
- 4 eriri ejiji lobster, thawed
- 1 tablespoon melted butter
- Ugboro ole na ole, dịka letus letus, mmiri mix, wdg.
- 4 radishes, sliced
- 1/4 iko mmanụ aṅụ
- 1/3 iko ihe ọṅụṅụ mmiri ocha
- 2 tablespoons champeenu mmanya ma ọ bụ na-acha ọcha mmanya mmanya
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Gbasaa ọkpụkpụ ọ bụla n'ogologo ma kpochaa mmiri oyi.
- Ebe, anụ n'akụkụ elu, na pan pan.
- Jiri nwayọọ na-agba ọkpụkpụ ọ bụla na butter butter ma fesa ya na nnu na ose.
- Efere ihe dịka sentimita 4 site na okpomọkụ maka ihe dị ka 4 ruo 6 nkeji, ma ọ bụ ruo mgbe ụda bido.
- Wepu si oven wee kpoo. Na-ekpuchi ma na-agba ume ruo otu awa ma ọ bụ abụọ.
Mimosa Mgbakwasa:
- Ikpokọta mmanụ aṅụ, ihe ọṅụṅụ mmiri arama, na champeenu mmanya na-ajụ ihe dị na ya. Simmer maka nkeji 5, ma ọ bụ ruo ubé belata. Tinye nnu na ose ka o sie uto.
- Kwadebe ọdụ eriri ọnụ na efere na mkpịsị elu ole na ole, skeiz radish, ma ọ bụ akwụkwọ nri ndị ọzọ. Duru obere ihe Mimosa uwe eji akwa akwa.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 219 mg |
| Sodium | 826 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 29 g |