Akwukwo ndi ozo na ihe ndi ocha

Nkpuru ahihia ndi a na anu ogwu achicha ajuju bu nchikota nke anu ezi na anu ahihia, ndi zuru oke ime maka nri nri nri, ma obu udi na ime ka bred buns. Ha na-atọ ụtọ.

Ghaa akwukwo ahihia na anu ezi na-acho maka nri nri ezumike ma obu Sunday nri, ma obu buru ha dika buns maka nri ehihie ma obu nri sandwiches.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Na iko ma ọ bụ obere efere, gbasaa yist na iko 1/4 nke mmiri ọkụ; ewepụta.
  2. Na nnukwu nnukwu efere na-agwakọta mmiri ara ehi, shuga, nnu, garlic uzuzu, nnu celery, butter butter, thyme, rosemary, egg, and 2 cups of flour. Tinye nchịkọta yist. Kpoo ruo mgbe ị na-eji ejiji ma ọ bụ ihe mgbochi nke na-agwakọta. Nwuo na ntụ ọka ahụ fọdụrụ na anụ ezi ahụ.
  3. Nyefee mgwakota agwa n'elu ala ma kpochaa ya ruo minit 8 ruo 10, ruo mgbe mgwakota agwa ahụ dị mma ma na-agbanwe agbanwe. Ma ọ bụ, jiri ngwakọta oche na ngwakọta nkochi nko.
  1. Jiri bred mee nnukwu nnukwu efere. Gwakọta mgwakota agwa a gwakọtara n'ime breeze ma tinye n'ime efere. Tụgharịa na uwe niile n'akụkụ butter.
  2. Na-ekpuchi efere ahụ na plastic kechie ma kwe ka mgwakota agwa na-ebili na ebe ọkụ na-adịghị ọkụ, maka ihe dị ka 1 1/2 awa, ma ọ bụ ruo okpukpu abụọ n'ime nnukwu.
  3. Punch belata mgwakota agwa wee bee ya na mkpụrụ ego iri abụọ na anọ. Achịcha kichin bụ ụzọ dị mma isi chebe ha ọbụna n'ogo. Debe mpempe akwụkwọ ndị a dị mma. Na-edozi ya na tee mmiri. Na-ekpuchi akwa nhicha kichin na-adị ọcha ma kwe ka akwụkwọ mpịakọta na-ebili ihe dị ka minit 45 ruo 1 awa, ma ọ bụ ruo ihe fọrọ nke nta ka ọ bụrụ okpukpu abụọ okpukpu abụọ.
  4. Ejighị nwayọọ griiz a 13x9x2-anụ ọhịa mmiri pan. Kpoo oven ruo 400 Celsius.
  5. N'okpuru ka ị na-etinye akwa ahụ na 1 tablespoon mmiri ọnụ iji mee akwa. Gwa ya na-acha ọcha na-ekpocha akwụkwọ ọ bụla tupu ị ghee.
  6. Mee ihe na-ewe ihe dị ka minit 15 ruo 20, maọbụ ruo mgbe aja aja. Ihe ngosi a ga - edebanye aha n'agbata 185 F ruo 190 F mgbe emechara ya.

Atụmatụ ọkachamara

I nwekwara ike

Nutritional Guidelines (kwa na-eje ozi)
Calories 133
Ọnụba abụba 7 g
Abụba buru ibu 3 g
Abụba na-enweghị ntụpọ 3 g
Cholesterol 54 mg
Sodium 469 mg
Carbohydrates 15 g
Fri nri 1 g
Protein 4 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.