Nke a bụ osikapa Mexico dị mfe na nke dị ụtọ na mgbakwunye na tomato na ose. O nwere ike ịbụ na ị nwere ihe niile na-edozi gị.
Enwere onwe gị ịgbakwunye otu tablespoon ma ọ bụ abụọ nke obere osisi jalapeno maka okpomọkụ, ma ọ bụ gbakwunye ụda nke flakes na-acha uhie uhie. A na-eji ihe ọkụkọ mee ihe n'ọnọdụ anụ anụ, ma ọ bụ mee ya na akwukwo nri ma ọ bụrụ na ịchọrọ ụdị onye anaghị eri anụ.
Ihe Ị Ga-achọ
- 2 teaspoons mmanụ ihe oriri
- 1/2 cup chopped onion
- 1/4 cup chopped
- akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1 nnukwu clove garlic (minced)
- 1 iko
- osikapa ogologo oge
- 1 (14.5-ounce) nwere ike dich tomato (ya na mmiri mmiri)
- 1 teaspoon
- chili ntụ ntụ
- 1/4 teaspoon ala cumin
- 1/2 teaspoon nnu
- 1 1/2 iko
- amịrị efere
- Nhọrọ: chopped cilantro
Otu esi eme ya
- Kpoo mmanụ ihe oriri na akwa skillet n'elu okpomọkụ. Tinye yabasị, ose akwụkwọ ndụ akwụkwọ ndụ, na garlic. Nri ruo mgbe yabasị dị translucent, na-akpali ugboro ugboro.
- Tinye osikapa na skillet ma sie nri maka ihe dị ka minit 2 ruo 3, ma ọ bụ ruo mgbe osikapa agbacharịrị. Add tomato, chili ntụ ntụ, nnu, na amịrị efere.
- Were ya na obụpde ma kpuchie pan. Belata okpomọkụ ka ọ dị ala ma dị mfe ruo mgbe mmiri etinyela mmiri, ihe dị ka minit 20. Detuo ma tinyekwu nnu ma ọ bụrụ na ọ dị mkpa.
- Garnish with chopped cilantro, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 285 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Carbohydrates | 57 g |
| Fri nri | 4 g |
| Protein | 8 g |