Ngwakọta painiapulu ngwa ngwa na nke dị mfe na-eme ka ọ bụrụ ihe oriri mara mma na nke ọma, ma ọ dị nnọọ mfe ime. Gbalịa jiri usoro a na-eji rum ma ọ bụ mkpụrụ osisi ndị ọzọ.
Ihe Ị Ga-achọ
- 1/4 iko shuga aja aja
- 1 obere painiapia ohuru, a na-emecha kpochapu, akpụkpọ anụ, na-ehichapụ ya, bee n'ime 6 mpekere, ma kpoo ya
- 1/4 iko bọta
- 1/4 iko rum, warmed
Otu esi eme ya
- Tinye shuga na-acha aja aja na efere na-emighị emi. Kpunye ihe ọ bụla a na-etinye na painia.
- Bọta butter na nnukwu akwa skillet na ọkara-obere okpomọkụ. Mgbe ị na-ekpo ọkụ, dobe mpekere painia na skillet na otu akwa akwa. Esi nri maka 3 ruo 4 nkeji ruo mgbe ị ga-agba aja aja. Gbanwee mpekere na aja aja n'akụkụ nke ọzọ.
- Mee ka skillet dị anya site na mmiri ọkụ, jiri nlezianya wụsa mpi ọkụ, ma gbanye ogologo egwuregwu ma ọ bụ ọkụ ọkụ ọkụ iji gosipụta ya. Laghachi na ikpo ma ka mmanya na-ere ọkụ. Wepu si na ikpoo wee kwusi ike maka nkeji ise. (Dabere nha nke painiapulu ahụ, ị nwere ike ịme nke a na mpempe abụọ.)
- A ga-eji ụdị mpempe akwụkwọ na-egbu achịcha dị ka ọ dị na pan ihe mgbochi ma ọ bụ dị ka ntinye maka achicha paụnd ma ọ bụ ice cream .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 200 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 5 mg |
| Carbohydrates | 29 g |
| Fri nri | 2 g |
| Protein | 1 g |