Nri miri nri na-adịghị na nri gị? Gbalịa mee ya! Baked falafel ka na-esi n'èzí ma na-atọ ụtọ n'ime.
Ije Ozi Falafel
Baked falafel nwere ike na-eje ozi n'otu ụzọ e ghere eghe falafel ga-eje ozi. Gbalịa ya na Sanwichi Pita na tahini na veggies ma ọ bụ na efere na ụfọdụ hummus na salad Middle Eastern. A na-etinye fries French mgbe ụfọdụ na pita na falafel kama akwụkwọ nri.
Falafel nwere ike na-eje ozi nanị ya ma na-esonyere hummus, nna ghannouj , achịcha pita ọhụrụ , fries, na salad.
McDonald nọ n'Ijipt na-eje ozi na "McFalafel," nsụgharị falafel nke Big Mac. A na-eji tahini dochie ihe oriri na nzuzo.
Gịnị bụ Falafel?
Falafel bụ omenala nke ọma ma ọ bụ patty na-eme site na chickpeas ma ọ bụ agwa agwa na ngwa nri. Ọ bụ nri anụ anaghị eri anụ ma ọ bụ otu n'ime nri ndị a kachasị emetụta ma ghọtara nke Middle East .
Falafel bụ onye na-ewu ewu na Middle East dị ka nri ngwa ngwa. Ọ kachasị ewu ewu na mba ndị dịka Israel, Egypt, na Syria, nke a na-ewere dịka "nri ngwa ngwa" ma rere dị ka nkịta na-ekpo ọkụ site na ndị na-ere ahịa n'okporo ámá. Falafel bụkwa nri mba Izrel.
Dị ka nri isi, a na-eme ya dị ka Sanwichi, a na-etinye ya na achịcha pita na letus, tomato, na tahini . Dị ka ihe na-agụ anụ, a na-eji ya salad, ma ọ bụ hummus na tahini - ihe ka ukwuu n'ime oge jere na- ekpo ọkụ ihendori .
Falafel bụ ọkacha mmasị n'etiti ndị anaghị eri anụ. Ihe oriri ndị dị mkpa dị mkpa ma bụrụ onye a ga-ahazi ka o sie ike. Ntụziaka a bụ usoro omenala isi nri falafel. Ọ nwere ike iwepụta oge n'ihi na ị na-eme ka agwa ya rie ụtụtụ.
Ihe Ị Ga-achọ
- 1 15-19 oz nwere ike chickpeas, drained
- 1 obere yabasị,
- chopped
- 2 cloves nke garlic, chopped
- 1 tablespoons nke ọhụrụ pasili, chopped
- 2 tablespoons niile-nzube ntụ ọka
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/2 teaspoon ntụ ntụ
- Nnu na ose, nụrụ ụtọ
- 2 tablespoons mmanụ oliv
Otu esi eme ya
- Na-akwọ mmanụ oliv na mmanụ na-emighị emi. Preheat oven ka 350 F.
- Ọ bụ ezie na ọkụ na-ekpo ọkụ, mash chickpeas na ngwa agha na pestle ma ọ bụ na ihe oriri. Tinye eyịm na garlic na ngwakọta.
- Tinye ihe ndị fọdụrụnụ iji mee ka mpekere dị oke-dị ka agbanwe agbanwe.
- Debe ya na bing ping pong ma tinye ya na efere nri. Rie maka nkeji iri na ise ruo iri abụọ, na-agbanye ọkara site na isi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1059 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 0 mg |
| Sodium | 1,400 mg |
| Carbohydrates | 159 g |
| Fri nri | 28 g |
| Protein | 43 g |