Ntụziaka a maka tomato Leduanian stuffed kabeeji maara dịka balandeliai ma ọ bụ "obere nduru." Achịcha a na-adịkarị n'Ebe Ọwụwa Anyanwụ Europe na uzommeputa dịgasị iche site na mba ruo ná mba, mpaghara na mpaghara, na ezinụlọ na ezinụlọ. Nke a bụ ihe ndị ọzọ na-edozi kabeeji .
Ihe Ị Ga-achọ
- 1 isi kabeeji (banyere 4 pound)
- 1 cup yabasị (chopped chopped)
- 1 cup celery (chopped finely)
- 1/2 iko mgbịrịgba ose (finely chopped)
- 2 tablespoons butter
- 1 cup osikapa osikapa (esi ya)
- 1 1 pound ala ehi (ma ọ bụ nwa atụrụ ma ọ bụ anụ ezi ma ọ bụ nchikota)
- 1 teaspoon garlic (finely chopped)
- 1 nnukwu egg (amia)
- 1 pinch marjoram
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
- 1 cup tomato puree
- 1 cup ngwaahịa (beef)
- 3 tablespoons utoojoo ude
Otu esi eme ya
- Wepụ isi si kabeeji. Tinye isi nile n'ime nnukwu ite jupụtara na mmiri esi mmiri esi mmiri . Kpuchie ma kpoo nkeji 3, ma ọ bụ ruo mgbe ị gụchara nke ọma iji wepụ ihe ọ bụla. Ị ga-achọ ihe dị ka akwụkwọ 18.
- Mgbe akwụkwọ dị jụụ iji mee ihe, jiri mma na-arụ ọrụ iji kpochapụ oghere dị mkpirikpi site na akwukwo ọ bụla, n'ebughị ụzọ gafee. Were ihe ndi ozo wee tinye ya na ala nke oven oven ma obu nnukwu saucepan.
- Sa chopped chopped onion, celery, na bell pepper na bọta na nnukwu skillet ruo mgbe obi, ma kpoo.
- Na nnukwu nnukwu efere, gbanye ya osikapa, edozi ya dịka yabasị, anụ, galik, akwa, marjoram, na nnu na ose ruo mgbe ha jikọtara ha. Ejichala ya ma ọ bụ anụ ahụ ga-esi ike.
- Tinye ihe dị ka 1/2 iko nke anụ ọ bụla na akwukwo akwukwo. Wepuo gị ka ị gafee anụ ahụ. Mee n'akụkụ aka nri nke akwukwo gaa n'etiti, wee tụgharịa n'akụkụ aka ekpe. Ị ga-enwe ihe dị ka envelopu. Ọzọkwa, gbakụta gị azụ ka ịmepụta obere akwụkwọ mpịakọta.
- Mee ka kabeeji na-apụta n'elu chopped chopped na oven Dutch, na-eme ka ọ bụla oyi akwa na nnu na ose. Gwakọta tomato puree na anụ anụ na wụsa n'elu. Weta na obụpde, ekpuchi, belata okpomọkụ ma kpoo na stovetop maka 1 hour.
- Na-arụ ọrụ na ihe ndị na-etinye na pan na ihe na-egbuke egbuke, ma ọ bụ na-etinye mmanụ na-egbuke egbuke ma tinye ya na kabeeji.
- Kabeeji na-agafe na-aga n'ihu ma ọ bụ mgbe ọ na-esi nri ma mee ya na onye na-esi nri ngwa ngwa (lee ntụziaka nke onye nrụpụta gị).
Rịba ama: Ebe ọ bụ na ha nwere ike iri ọkụ ma ọ bụ na okpomọkụ dị n'ime ụlọ, obere kabeeji na-apụta na-eme ka agụụ dị ukwuu. Naanị na-akụ ha na nkwonkwo a na-awụfụ afụ na ị dị mma ịga!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 175 mg |
| Sodium | 226 mg |
| Carbohydrates | 34 g |
| Fri nri | 7 g |
| Protein | 29 g |