Achịcha ndị a na-atọ ụtọ ụtọ na-eme ka ederede na ekpomeekpo na-esi na pecans na osisi cinnamon-sugar topping. Ejiri m 1/2 nke budu (Bits 'O Brickle Bits) na muffins. Ihe ụtọ nduku puree na-eme ka ọnụ ọgụgụ mmanụ dị mkpa dị na uzommeputa, ọ na-eme ka muffins dị nnọọ ooh.
A pụrụ ịmị ụrọ a maka ọnwa 3. Ọ bụrụ na ị na-eme batrị abuo ma kpochapu ya, ị ga-enwe ihe magburu onwe ya iji jee ozi mgbe ndị enyi na ndị ezinụlọ na-eleta gị.
Ihe Ị Ga-achọ
- 1 iko 3/4
- ntụ ọka nile-ntụ ọka (8 ounces )
- 3/4 teaspoon ala pawuda
- 1/2 teaspoon ala nutmeg
- 2 1/4 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 2 nnukwu àkwá
- 1/4 iko sugar granulated
- 1/4 cup iko aja aja (juru n'ọnụ)
- 1/2 efere mmiri ara ehi (ma ọ bụ mmiri ara ehi dum)
- 1/2 iko nri ihe oriri
- 1/2 teaspoon vanilla wepụ
- 1 1/3 iko ụtọ nduku (pureed, site na ma ọ bụ nke a na-esi nri nke ọma) *
- 1/2 iko chopped pecans
- 1/2 iko mpempe akwụkwọ ma ọ bụ brickle ibe (nhọrọ)
- Maka Topping:
- 2 tablespoons sugar granulated
- 1/2 teaspoon ala pawuda
Otu esi eme ya
- Ọkụ na oven ka 375 F.
- Bọta iko ndị dị na obere iko muffin 12 ma ọ bụ na-esi nri ma ọ bụ na-esi nri.
- Na nnukwu efere, jikọta ntụ ọka ahụ, pasent 3/4 nke pawuda, ala nutmeg, ntụ ntụ, na nnu. Nwuo ma ọ bụ whisk ka ị gwakọta nke ọma; ewepụta.
- Na nnukwu nnukwu efere, gbanye azụ. Whisk na 1/4 iko granulated na agba aja aja, mmiri ara ehi e tere mmanụ, mmanụ ihe oriri, na vanilla wepụ. Tinye ihe ụtọ nduku puree na whisk ruo mgbe agwakọtara ya.
- Na ngaji, mee ka ntụ ọka ahụ gwakọtara na batrị ahụ na-esi ísì ụtọ ruo mgbe agwakọta ya. The batter ga-a bit lumpy.
- Nwee ogho na pekpe na brickle, ma ọ bụrụ na ị na-eji ya.
- Juputa iko muffin nke zuru oke.
- Gwakọta 2 tablespoons nke sugar granulated na 1/2 teaspoon nke pawuda. Wụsa ihe dị ka 1/2 teaspoon nke pawuda sugar chip n'elu n'elu nke ọ bụla muffin.
- Richaa mbadamba mbadamba nduku maka minit 22 ruo 26, ma ọ bụ ruo mgbe mpempe akwụkwọ na-apụta dị ọcha mgbe a na-etinye ya na muffin.
* Ọhụrụ Pureed Sweet nduku: Scrub na bee abụọ ọkara ụtọ poteto. Bee n'ime cubes ma tinye na saucepan. Na-ekpuchi mmiri. Weta poteto dị ụtọ na obụpde n'elu oké okpomọkụ. Belata okpomọkụ na ala ma ọ bụ ọkara-ala, kpuchie pan, ma sie ruo mgbe dị nro, ihe dị ka nkeji 15. Drain ọma. Pulse na nhazi ihe oriri ruo mgbe ire ụtọ.
Atụmatụ
- Dichaa muffins na akpa zip-close ruo ọnwa 3. Rụgharịa obere mbadamba ihe na microwave maka ihe dị ka 20 ruo 30 sekọnd (100% ike). Ma ọ bụ kechie mpempe akwụkwọ na foil na okpomọkụ na oven 350 preheated maka ihe dị ka nkeji 15.
Ọdịiche
- Dochie bricksle bitsle na 1/2 iko nke mịrị amị cranberries ma ọ bụ mịrị.
- Gbakwunye ihe dị ka 1/3 iko nke obere chocolate ibe na ebe ma ọ bụ na mgbakwunye na ibe brickle.
- Jiri walnuts kama pecans.
I nwekwara ike
Onye na-esi na tomato na-esite na Southern Sweet Potato
Nri Akwukwo Akwukwo Uri na ichale Ocha
Nri Nri Ụtọ Nri Ụtọ nke Blueberry
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 78 mg |
| Sodium | 408 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 6 g |