Ndị obere obere ọrụ ndị a ga-abụ ihe egwu na nnọkọ ọ bụla. Na-eje ozi obere sandwiches na ihe oriri na-egbu nri na ihe oriri na mpaghara. Anụ anụ ezi ahụ nwere ike ṅara n'ọkụ na shredded n'ụbọchị ahụ; kpoo ya na onye na-esi nri ngwa ngwa tupu gị agaa.
Ghichaa anụ ezi shredded ma ọ bụ jiri ya na otu n'ime ntụziaka ndị a maka ịkụ anụ ezi.
Njikọ: Top 12 Pulled Pork Recipes
Ihe Ị Ga-achọ
- Maka Pulled Pork:
- 1 ọkpụkpụ
- anụ ezi ma ọ bụ ubu (ihe dị ka 4 na 5 pound)
- 3 ruo 4 cloves garlic (minced)
- 1 teaspoon
- Creole ma ọ bụ Cajun na- asọ ma ọ bụ
- nnu nnu
- 1/2 teaspoon ogwu
- 1/2 teaspoon nnu
- 1 ọkara yabasị (sliced)
- 1 nnukwu yabasị (chopped)
- 2 teaspoons mmanụ ihe oriri
- 1 cup mmanya ara ehi ihendori
- Maka Obere Hamburger na-apụta:
- 1 cup mmiri ara ehi, warmed na ihe dị ka 110 Celsius F
- 1 pasent (2 / 1/4 teaspoons) na-eko achịcha akọrọ
- 2 tablespoons melted butter
- 1 nnukwu egg (amia)
- 3 1/4 iko ntụ ọka
- 3 sugar tablespoons
- 1 teaspoon nnu
- Nhọrọ: iwu maka ọrụ
- Nhọrọ: Anụ anụnụ anụnụ nke ịhọrọ
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Debe nnukwu mpempe akwụkwọ nke ibu ọrụ dị arọ na pan. Tinye anụ anụ ezi na foil. Jiri garlic na oge na-eri anụ ezi. Chọkọta ọkara yabasị n'elu n'elu. Ghichaa ahihia gburugburu anụ anụ ezi.
- Ghee anu ezi na oven nke di n'iru ihe dika awa 4 ruo 5, ma obu rue mgbe anu ezi adighi nma. Mgbe anụ ahụ dị mma iji mee ihe, wepụ ọkpụkpụ ma malite iji anụ ma ọ bụ kpochapụ anụ ahụ, tụfuo ọtụtụ abụba dị ka o kwere mee.
- Ghaa osisi chopped na mmanụ ruo mgbe obi dị nro. Tinye anụ ezi shredded n'ime ngwa ngwa. Gwakọta na 1 cup Grironye ihendori na mmanya, ya na sautéed yabasị. Kpoo anụ ezi na LOW maka ihe dị ka awa 2, ma ọ bụ ruo mgbe ọkụ na flavorful. Ma ọ bụ, simmer, kpuchie, n'elu obere okpomọkụ maka ihe dị ka minit 30 ruo 1 awa.
- Ọ bụ ezie na anụ ezi ahụ nọ na-esi nri ngwa ngwa, mee buns.
- Na nnukwu efere ma ọ bụ iko buru ibu, hichaa mmiri ara ehi na yist. Kwe ka ngwakọta ahụ na-eguzo na ụlọ okpomọkụ ruo mgbe yist na-agbaze. Debe mmiri ara ehi na ihe na-eko achịcha, gbazee bọta ma kụọ ákwá, ntụ ọka, sugar, na 1 teaspoon nke nnu na igwe nri n'ime ntụziaka nke onye na-emepụta igwe nri gị. Na-agba ọsọ na ngwakọta. Wepuchaa mgwakota agwa azu n'elu ala. Nyefee ọkara nke mgwakota agwa ahụ ka ọ bụrụ ihe dị ka 1/4-inch ọkara ma ọ bụ ubé. Ebipụ ya na 1 1/2-inch cutter. Ma ọ bụ mee ka slider gị sandwiches-size iji 2-inch ibelata.
- Debe mpempe akwụkwọ ahụ na mpempe akwụkwọ nsị akpụkpọ anụ. Kpuchie ya na kichin kichin ma mee ka ha bilie maka ihe dị ka minit 30.
- Ọkụ na oven ka 350 F.
- Rie maka ihe dị ka 15 ruo 18, ma ọ bụ ruo mgbe ị na-acha ọkụ. Nri n'elu obere butter mgbe ha na-ekpo ọkụ. Ka buns chekwaa kpamkpam na ite.
- Gbasaa buns ndị ahụ mma.
- Juputa obere mpekere nke obere obere nke ezi ezi, wee gbakwunye obere ogwu nke ugbo. Ma ọ bụ na-eje ozi ụra na akụkụ na obere ngaji. Dochie elu nke bun ma chekwaa ya na onothpick, ma ọ bụrụ na achọrọ ya.
- Gaa na obere mpempe ọka nsị anụ na tray na obere efere nke ihe ọṅụṅụ na-egbu achịcha na ihe ndị ọzọ, ma ọ bụrụ na achọrọ.
Atụmatụ na Ụdị
- A ga-enwe ọtụtụ anụ ezi wetara, ya mere, nweere onwe gị ka okpukpu abụọ maka uzommebe maka Obere buns maka nnukwu oriri.
- Mix na igwakorita mgwakota agwa site na aka ma ọ bụ na nkwụnye ngwakọta na ngwakọta nkochi nko. Mee ka o bilie, kpuchie ya, na-ekpo ọkụ, na-edeghị akwụkwọ ruo mgbe okpukpu abụọ. Nyefee, bepụ, ma mee ka a gwara gị.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 105 mg |
| Sodium | 314 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 22 g |