Osisi a na Dijon na-emepụta ihe na-esi ísì ụtọ n'elu ụbụrụ ya ka ọ na-esi nri. Nke a bụ zuru oke ma ị na-akpọọ nkụ, na-esi nri, na-agbagharị, ma ọ bụ na-aṅụ anụ.
Ihe Ị Ga-achọ
- 1/3 cup / 80 mL mọstad (Dijon)
- 2 cloves garlic (minced)
- 2 tablespoons / 30 mL oregano (ọhụrụ, finely chopped)
- 1 tablespoon / 15 mL marjoram (ọhụrụ, chopped)
- 2 teaspoons / 10 ml thyme (ọhụrụ)
- 1 teaspoon / 5 ml rosemary (ọhụrụ, chopped)
- Nhọrọ: 1 tablespoon / 15 mL Mọstad (nkume nkume)
- 1 tablespoon / 15 mL nnu (jiri ihe ma ọ bụrụ na anụ bụ nnukwu)
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 mL ose oji (nchịkọta ala)
Otu esi eme ya
Gwakọta ihe niile na obere efere. Tinye mmiri na-eme ka mmiri richaa mmiri ma na-esi nri dị ka a gwara ya. Ị nwere ike ịkwadebe ngwakọta a, kpuchie ya ma nọrọ ọdụ 15-20 nkeji tupu o jiri ya. Nke a na-eme ka ihe ọkụkụ ahụ gbazee n'ụzọ kwesịrị ekwesị. Na-echekwa ngwakọta na akpa ikuku n'ime refrjiraeto ruo ụbọchị atọ mgbe nkwadebe. Ntụziaka ugboro abụọ ma ọ bụrụ na ị na-esi nri nnukwu anụ, ma ọ bụghị, ego a na-arụ ọrụ nke ọma maka ọkpụkpụ ọkpụkpụ ọkpụkpụ anọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 20 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 526 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |