Nri isi nri dị ngwa ma dị mfe, nke mere na mmiri a na-eme ka mmiri na-acha na-eme ka ihe nchịkọta dị mma n'ụlọ anyị. Naanị ịkwanye scallops na butter na seasonings, n'elu na achịcha crumbs na akpọọ nkụ. Nke a mere scallops uzommeputa masịrị akwa na onyinye.
Ihe Ị Ga-achọ
- 1 lb. sea frown sea scallops, thawed dị ka ngwugwu ntụziaka
- 1/4 iko butter, gbazee
- 4 tablespoons minced garlic
- Zest nke 1 lemon
- Nnu nnu na ohuru oji, ka o rie
- 1/2 cup Akwukwo nri crumbs
- 1 tablespoon mmanụ oliv
Otu esi eme ya
- Preheat oven ka 425 degrees F.
- Na nnukwu nnukwu efere, na-atụgharị bọta, garlic, lemon zest, nnu na ose. Gbasaa na efere 2-quart na efere (tụnyere ọnụahịa) na ọbụna oyi akwa.
- Mix Panko na mmanụ olive. Wụsachaa scallops.
- Acha ihe na-eme ka minit 10 ruo iri, ruo mgbe esi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 58 mg |
| Sodium | 621 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 16 g |