Ngwurugwu a na-esi nri bụ ihe na-atọ ụtọ na skwọsh sụgharịrị, ọ dịkwa mfe nkwadebe. A na-eji anụ na-amị anụ na-eme ka tomato juo na tomato.
Na-efe skwọsh jupụtara na salad ma ọ bụ osikapa. E nwere ike sie ya na poteto n'otu sulu na skwọsh.
Lee ndụmọdụ ndị ọkachamara dị n'okpuru usoro nhazi maka nsụgharị Text-Mex na nwa beans, ọka, na chili ntụ.
Ihe Ị Ga-achọ
- 2 ọkara
- acorn skwọsh
- 1 paụnd na-agbanye ala ehi, gburugburu ma ọ bụ ncha
- 1/4 cup chopped red or green green beer
- 1/2 cup chopped onion
- Ngwakọta ose
- 1/2 teaspoon nnu
- 1 nwere ike (14.5 ounces) tomato diced, drained
- 1 tablespoon chopped pasili
- 1/4 teaspoon pawuda, nhọrọ
Otu esi eme ya
- Nweta akwụkwọ ntanetị 9-by-13-by-2-inch na foil; griiz griiz ma obu kpoo mmanu mmanu olive ma obu esi nri . Okpomọkụ ọkụ na 350 F.
- Beecha skwọsh na ọkara ogologo oge ma wepụ osisi. Ghaa akụkụ ndị dị n'akụkụ mmanụ na-esi ísì ụtọ mmanụ ma ọ bụ ihe ọkụkụ na-esi ísì ụtọ na ebe a na-etinye ya, gbadaa n'akụkụ ala, na mgbidi. Tinye ihe dị ka 1/2 sentimita asatọ nke mmiri ka pan wee kpuchie ya. Nri maka minit 45 ruo 55, ma ọ bụ ruo mgbe obi dị nro.
- Na akwa skillet na-ekpo ọkụ ọkụ, gbanye beef n'ala na ose ose na yabasị, na-akpali akpali, ruo mgbe anụ ehi anaghịzi adị pink na akwụkwọ nri dị nro. Dicha ma tụfuo ọpụpụ dị elu. Tinye ose, nnu, tomato, pasili, na cinnamon, ọ bụrụ na ị na-eji ya. Cook, edemede, ruo mgbe ọkụ na bubbly.
- Na-eme ka a na-amanye ala beef na nchịkọta tomato n'ime swiva skwọsh. Chọkọta skwọsh ndị a na-etinye na tebụl.
- Na-asa na oven preheated maka ihe dị ka minit 20 ruo 25, ma ọ bụ ruo mgbe ọkụ.
Atụmatụ ọkachamara
- Tinye ihe nkedo nke cheddar nwayọọ ma ọ bụ cheese cheese na skwọsh jupụtara n'ihe dị ka nkeji ise tupu e mechaa ya.
- Ngwurugwu Acorn nke tex-Mex na-eri nri : Belata nnu ala na 1/2 pound; agba aja aja, yabasị, na ose ede ma tinye 1 ike (15 ounces) nke kpochara agwa bekee na 1 oun (12 ounces) nke kernels kernel. Oge na nnu na ose na 1 1/2 teaspoons nke chili ntụ ntụ. Tinye tomato. Wepu pawuda ma dochie pasili na cilantro, ma o choro. Ngwusi na skwọsh na akpọọ nkụ dị ka a gwara. N'elu elu na cheddar shredded, jack jack, ma ọ bụ ngwakọta nke mmiri ọgwụ nke Mexico dịka nkeji ise tupu e mechaa ya.
I nwekwara ike
Ngwusi Akuko na Apple na Nri Azu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 101 mg |
| Sodium | 107 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 34 g |