Spaghetti skwọshti na-amara na ọ bụ nnukwu ihe nnọchiteanya maka pasta maka ntụziaka ndị dabeere na Ịtali na-adọrọ mmasị bụ ndị na-enweghị anụ na ndị dị ala na carbohydrates - ọnụ ọgụgụ ise nke ahụ ike.
N'ihe nhazi a, spaghetti skwọshti na steamed na tomato, na tomato na Parmesan maka ezigbo osisi. Ọ dị mfe na-enye afọ ojuju - zuru oke maka nri abalị.
Na-eji nri okpokoro Parmesan na shredded na achịcha Italian na mmanụ olive na-esi ísì ụtọ na-eri nri, tinyere mmanya na-acha uhie uhie dịka zinfandel, cabernet sauvignon, shiraz ma ọ bụ merlot - ma ọ bụ ngwakọta na-egosi ụdị nke a. Ị nwere ike na-enwe obi ụtọ maka onwe gị maka ijere nri abalị a siri ike na ị na-eche na ụgwọ ọrụ nke ihe oriri bụ maka mmadụ nile. Ma iji nọgide na-eri nri nri gị, chee echiche banyere ihe dị na mkpụrụ osisi, dị ka mkpụrụ osisi apụl na-acha akwụkwọ ndụ; apple tart; piich, apple or blueberry cobbler; ma ọ bụ utu, oroma, lemon ma ọ bụ painiapulu sherbet. A na-ejikwa kuki oatmeal jupụta mkpụrụ ọka, mịrị, na mkpụrụ, mkpụrụ oke nhọrọ ọzọ.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 ọkara spaghetti skwọsh
- 3 tablespoons butter
- 2 ọkara tomato, cored, osisi wepụrụ na diced
- 2 tablespoons ọhụrụ chopped basil
- 1 obere garlic clove, a gwakọtara ya
- 1/2 cup grated Parmesan cheese, tinyekwuo maka ije ozi
- 1/8 teaspoon ala oji ose
- 3/4 teaspoon nnu, ma ọ bụ iji detụ ire
Otu esi eme ya
- Weta pan na-esi nri na mmanu na mmanu olive. Ọkụ na oven ka 375 F.
- Bee ihe spaghetti squash na ọkara ogologo oge ma wepụ mkpụrụ osisi na ihe ọ bụla dị nro.
- Debe skwọsh, gbutuo ala, n'elu pan.
- Na-ekpuchi pan na ncha ma na akpọọ nkụ maka otu awa.
- Mgbe otu awa gachara, gbanye skwọsh ahụ, kpuchie ya na mpekere maka ihe dị ka nkeji 20, maọbụ ruo mgbe obi dị nro.
- Scoop skwọsh si na bee ya ma tinye ya n'ime nnukwu nnukwu ya na bọta, tomato di ya, basil, garlic, cheese Parmesan, ose, na nnu.
Spaghetti skwọsh vs. Spaghetti: Nutrition Eziokwu
Nke a bụ ihe mere akwukwo nri a na-eji enweta ezigbo ihe ntanetị: 1 iko spaghetti squash nwere calorie 31; otu ụdị spaghetti nwere calorie 221. Na .6 grams kwa iko, spaghetti skwọshti enweghi oke abuba. Spaghetti nwekwara obere abụba, 1,3 grams kwa iko, mana ọ bụ ugboro abụọ okpukpu abụọ. Otu iko spaghetti nwere gram 7 nke carbohydrates, 1.5 grams bụ eriri. Otu iko spaghetti nwere grabs 43 nke carbs, na gram 2.5 grams.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 172 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 21 mg |
| Sodium | 430 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 5 g |