Ntụziaka a na-eme ka anụ ezi ara ehi na-amịpụta anụ dị nro ma ọ bụrụ na ị na-emeri ya na nkụ.
Nri nke Eastern Eastern na - ejikarị anụmanụ nile eme ihe - Ọ dịghị otu ihe ọ bụla n'ime anụ ndị ha na - egbu na - efu. Isi, ụkwụ, ọdụ, oghere na ndị ọzọ niile na-achọta ebe na ebe obibi nri.
Azụ anụ ezi , mgbe a na-ewere ya na ọ na-efesa anụ ma na-etinye ya na ofe ma ọ bụ ite poteto, a na-emeso ya dị ka eze na ụlọ oriri na ọṅụṅụ na-emekarị gburugburu ụwa. Ọ bụ anụ mara abụba, ma mgbe a na-edozi ya nke ọma, ọ na-atọ ụtọ.
Ntụziaka a maka ịzụ anụ ezi anụ si n'aka Donald Njikọ nke Cochon Restaurant na New Orleans. Ya na onye òtù ya, onye nri Stephen Stryjewski maara anụ ezi ha. N'ezie, pịgọn , aha ụlọ oriri na ọṅụṅụ ha sitere na French ma pụtara "ezi" n'asụsụ Bekee, nke ahụ bụkwa ihe ha na-ahụ maka ya.
Ihe Ị Ga-achọ
- Maka Dry Rub Marinade:
- 1 tablespoon
- nnu kosher
- 1 tablespoon fennel mkpụrụ (ala)
- 1 tablespoon
- allspice (ala)
- 1 tablespoon oji oji (ala)
- Maka Ezi:
- 1 1/2 pound anụ ezi (n'otu akụkụ anọ, ọ dịkarịa ala pasent 60)
- Maka Braising Liquid:
- 1 ọkara odo yabasị (
- chopped )
- 1 nnukwu karọt (peeled na chopped)
- 3 ribs celery (chopped)
- 1 tablespoon mmanụ oliv
- 3 cloves garlic
- 3 tomato (dum)
- 2 iko akpọrọ mmanya ọcha
- 2-sentimede osisi pawuda osisi
- Otu kpakpando 1 (dum)
- 2 juniper tomato (dum)
- 1 cardamom pod
- 1 clove (dum)
- 1-quart ọkụkọ ngwaahịa
Otu esi eme ya
Mee ka mmiri ahụ mechie Marinade
- Na obere efere, jikọta nnu, mkpụrụ fennel, allspice, na ose oji ruo mgbe agwakọtara ya.
- Na-agbanye n'akụkụ niile nke anụ ara ehi. Mee ka afo di n'ite ihe na-adighi emetuta ya na n'elu anu ya na ihe ozo ndi ozo. Na-ekpuchi ihe mkpuchi plastik na refrigerate n'otu ntabi anya.
Mee Braquin Liquid na Cook
- Na nnukwu chandan, gbanye yabasị, karọt, na celery na mmanụ olive ruo mgbe nro, ihe dị ka nkeji 5. Gbakwunye galik na tomato ma gbanye nkeji ise ọzọ. Tinye mmanya na esi nri ruo mgbe gwakọtara ya. Tinye osisi pawuda, anise kpakpando, osisi junipa, cardamom, klove, na ọkụkọ . Were na obụpde.
- Okpomọkụ ọkụ na 325 F. Gbanyụọ afọ si na friji ma tinye ya na tebụl nke nwere ihe mkpuchi.
- Wụ ọkụ mmiri na-ekpo ọkụ n'elu anụ ara ehi. Kpuchie ma tinye ya na oven. Nri 3 1/2 awa ma ọ bụ ruo mgbe ọ dị nro mgbe a tụrụ ya na ndụdụ. Enwere ike ịkwadebe ude anụ ahụ ruo ebe a ma mee ka mmiri dị jụụ na-eme ka ọ dị mma ruo mgbe ịkwesịrị ịga n'ihu.
- Wepu afọ si na mmiri na-eme ka mmiri ghara ịkwa mma. Okpokoro ọkụ ruo 400 F. Bee afọ n'ime akụkụ anọ. Sauté na skillet ọkụ na obere mmanụ maka nkeji 2, abụba n'akụkụ. Kpoo ọkụ na oven maka nkeji 5.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 668 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 148 mg |
| Sodium | 2,052 mg |
| Carbohydrates | 34 g |
| Fri nri | 7 g |
| Protein | 52 g |