Ọ dị mfe ịmere onwe gị Creole ihe oriri dị n'ụlọ. Nke a bụ onye a ma ama nke Emem Lagasse. Enwere ike ịchekwa mix a ruo ọnwa 3. Ọ bụ ihe nkedo maka Fans nke creole casserole. Ọ 'na-emekwa ka nnukwu onyinye a na-ewu ewu.
Okpokoro Creole na-abịa site n'aka ndị France na ndị Spain na Louisiana. Ndị a bi na ndị obodo na ndị Caribbean bi n'ógbè ahụ, site na ya, a mụrụ otu n'ime ụdị nri na-ewu ewu. Nke a na-esi nri bụ ihe dị iche iche. O zuru oke maka ntụziaka dị ka jambalya ma ọ bụ gumbo ma ọ na-arụkwa ọrụ dị ka ihe si esi nri. Inweta uto Nnukwu Mfe n'ime ụlọ nke gị dị mfe dị ka ịgwakọta ole na ole ngwa nri ị nwere ike.
Ihe Ị Ga-achọ
- 2-1 / 2 paprika
- 2 Nnu nnu
- 2 Tbsp garlic ntụ ntụ
- 1 Tips freshly ground black pepper
- 1 Tb yabasị ntụ ntụ
- 1 cayenne c
- 1 Ntọala ntanetị
- 1 Tbsp akpọrọ thyme
Otu esi eme ya
1. Paprika, nnu , garlic ntụ ntụ, ose oji , yabasị ntụ, cayenne, oregano , na thyme nke ọma n'ime nnukwu efere.
2. Na-echekwa na akpa ikuku na-enweghị ọkụ. Jiri n'ime ọnwa atọ.
Isi: site Emeril Lagasse (Wm Morrow)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 6 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 437 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |