Tinye nri quinoa oatmeal a na-edozi ahụ maka nchịkọta ntụziaka nke igwe nri gị. Quinoa bụ protein dị elu na-etolite n'ógbè ndịda Andean nke South America. Ọ nwere ihe ọkụkụ na-edozi ahụ na mkpụrụ osisi chewy - na-atọ ụtọ na nri a dị mma.
A ghaghị esi nri ma ọ bụ na-etinye ha na nri, ma ọ bụ dochie quinoa flakes (a hazie ụdị quinoa pụtara na a ga-eri ya dị ka na-ekpo ọkụ garri nke yiri oatmeal) maka cooked quinoa na kpochapụ mmezi ahụ.
Ọ bụrụ na ịnweghị igwe nri, echegbula onwe gị. Gbalịa uzommeputa a maka mmanụ aṅụ quinoa nri mere ụzọ ochie.
Ihe Ị Ga-achọ
- 1/3 iko achicha quinoa (ma ọ bụ 1/2 iko
- quinoa flakes )
- 2/3 iko mmiri (nri quinoa grains; ọ dịghị mkpa ọ bụrụ na iji quinoa flakes)
- 1 cup buttermilk
- 1 teaspoon nnu
- 1 tablespoon shuga
- 1 tablespoon mmanụ aṅụ
- 4 tablespoons butter
- 1/2 iko ngwa ngwa
- 1/2 iko dum wheat ntụ ọka
- 1 1/2 iko achịcha ntụ ọka
Otu esi eme ya
- Tinye quinoa ka ihe oriri ma kpuchie ya na mmiri (ma ọ bụrụ na ị na-eji ntụ ọka quinoa kama ịkpụ quinoa, gbanye ụkwụ a). Weta obụpde na obụpde maka nkeji 5, kpuchie.
- Gbanyụọ okpomọkụ ma kwe ka quinoa sit, kpuchie, maka minit 10.
- Tinye ihe oriri niile na igwe nri, gụnyere quinoa (ma ọ bụ quinoa ntụ ọka), dị ka ntụziaka nke ndị na-ere.
- Igwe ihe omume maka otu ọka na ọka bake.
- Kwe ka achicha sie ike tupu slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 295 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 25 mg |
| Sodium | 517 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 6 g |