Gratins na-eme nnọọ ka nri French. N'ikpeazụ, ha na-agụnye akwụkwọ nri nke ụdị ụfọdụ na-ekpuchi na ihe na-acha ọcha ma na-agbanye n'okpuru mgbidi. Otutu ndi omenala nwere akwukwo nri akwukwo nri tinyere akwukwo nri akwukwo mara nma nke British.
Nri na ihe na-akasi obi, nke a na-emepụta ihe na-eme ka a mara Bechamel nke na-eme ka ọ dị obere. Nke a gratin bụ kpochapụwo na Provenca l tebụl, ma na-emekarị maka nri anụ ọhịa Krismas nke Krismas nri abalị, nnukwu nri .
Ntu akwụkwọ Cook : Ntụziaka a na-eme ka ihe dị mma Béchamel, bụ nke zuru oke maka ịkwọ na akwụkwọ nri na steamed.
Ihe Ị Ga-achọ
- 1 nnukwu (3 paụnd) isi nke ọhụrụ kọlịflawa, bee n'ime florets
- 5 tablespoons butter
- 4 tablespoons niile-nzube ntụ ọka
- 4 iko mmiri ara ehi
- 2 teaspoons nnu
- 1 teaspoon chopped ọhụrụ thyme
- 1/4 teaspoon freshly grated nutmeg
- 1 1/3 iko grated Gruyere cheese
- 1/3 iko akọrọ, nri achicha
- 1/4 teaspoon ala oji ose
Otu esi eme ya
Gwa otu oven ruo 375F. Bọta 9-anụ ọhịa site na 13-anụ ọhịa efere efere ma debe ya. Sụpu kọlịflawa na nnukwu ite nke mmiri na-esi mmiri na-ejiri bọọdụ steam ruo minit 5 ruo 7, ruo mgbe florets dị nro. Richa ha na mmiri oyi, igbapu, ma dozie ha na otu oyi akwa na efere nri.
N'ime nnukwu ihe oriri na-ekpo ọkụ, gbazee butter na whisk n'ime ntụ ọka ahụ ruo mgbe ọ ga-abụ ntụpọ dị ụtọ.
Nọgide na-atụgharị, sie nri maka ihe dị ka nkeji abụọ, wee jiri nwayọọ nwayọọ - 1/3 iko n'otu oge - tinye mmiri ara ehi. Nọgide na-agba ụta ma na-esi nri ruo mgbe ihe ọkụkụ na-ekpo ọkụ kpam kpam site na, dị mma, ma gbaa. Wepụ na okpomọkụ na oge ya na nnu, thyme, na nutmeg.
Wunye 2 iko nke ihe ọṅụṅụ Bechamel n'elu kọlịflawa na-ekpuchi ma jiri nwayọọ na-atụgharị florets iji jide n'aka na a na-ekpocha ha na ihendori. Bichaa gratin, kpuchie, maka nkeji 15. Jikọta chiiz Gruyere griyere na nri nri ma fesaa ha n'elu gratin. Richa ya maka minit 10 ruo 15, ruo mgbe gratin na-ekpo ọkụ na bubbly ma gbazee chiiz ma gbaa aja aja. Ghichaa ogbe gratin nke a kpochatara na ose ogwu ma na-eje ozi na-ekpo ọkụ.
Nhọrọ maka Kọlịflawa Gratin
Otu n'ime ihe ndị kasị pụta ìhè na kọlịflawa bụ itinye braica ọzọ, dịka broccoli. Akwụkwọ nri na-eme ka mgbakwunye dị ukwuu, dịka ọ dị oke mma, ọ na-ewu ewu. A ghaghị iji akwụkwọ nri na spina jiri nwayọọ nwayọọ na-agbọgharị tupu ị na-eji ya na efere. Tinye n'ime efere gratin tupu ị wụsa ya.
Nke a na-eme ka mkpụrụ gralịflawa gratin na-eme ka ụbụrụ 8 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 272 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 44 mg |
| Sodium | 842 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 12 g |