Elk dị ezigbo ụtọ ma ọ bụrụ na a kwadebere ya nke ọma. N'ịbụ onye a na-etinye na mmanya na-acha uhie uhie na nke a na-eme ka ọ bụrụ izu okè, ihe ndị a na-eme ka elk na-ahụ maka anụ ndị hụrụ ya n'anya.
Ihe Ị Ga-achọ
- 2 elk steaks
- 1/2 iko (120 mL) mmanya na-acha uhie uhie
- 2 tablespoons (30 ml)
- mmanụ olive
- 1 tablespoon (15 mL) shallot, finely chopped
- 1 garlic clove, minced
- 1 teaspoon (5 mL) nnu mmiri
- 1/2 teaspoon (2.5 mL) Fikiere thyme
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Na-etinye steak elk na plastic plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa anụ, hụ na ebe niile dị mma. Wepụ ikuku site n'akpa, akara, ka anụ rie mmiri ruo awa 12 ruo 24 na friji.
2. Ngwakọta ihe na-eme ka ọ dị elu. Wepu steaks si akpa ma tụfuo marinade.
3. Tinye steaks na grill na esi nri maka 6 ruo 7 nkeji kwa n'akụkụ.
4. Ozugbo steaks na-esi na-eme ka ọ bụrụ ihe na-amasị gị, wepu ma hapụ izu ike maka nkeji ise.
5. Na-arụ ọrụ na eyịm sauteed na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1013 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 303 mg |
| Sodium | 1,392 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 111 g |