Na-eje ozi na Newburg salmon a na-egbuke egbuke na osikapa ma ọ bụ noodles, ma ọ bụ n'elu ihe toast, biscuits, ma ọ bụ puff pastry shells.
Enwere onwe gị ịgbakwunye ihe dị ka iko 1/2 nke peas na efere dị nso na njedebe nke oge nri.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 3 ntụ ọka tablespoons
- 1/4 teaspoon nnu
- 1/4 teaspoon akọrọ mọstad
- esiji ose
- 1 cup mmiri ara ehi
- 1/2 iko ọkara na ọkara
- 1 nwere ike (16 ounces) salmon, na mmiri mmiri
- 2 egg yolks
- 1 tablespoon dry sherry
- 1 tablespoon grated Parmesan cheese
- osikapa, toast, kewaa biscuits, ma ọ bụ mkpịsị ụkwụ
Otu esi eme ya
Na ọkara saucepan, gbazee butter n'elu ọkara obere okpomọkụ; bido n'ime ntụ ọka iji mee ka mado na-emegharị ahụ. Cook, edemede, maka nkeji 2. Nwuo nnu, mkpụrụ osisi mọstad, na ose. Jiri nwayọọ nwayọọ tinye mmiri ara ehi na ude. Gaa n'ihu na-esi nri ma na-akpali akpali ruo mgbe ị ga-agba.
Dichaa salmon ahụ, debe mmiri mmiri ahụ. Ghota salmon n'elu, wepu ahihia na obo.
Mee ka salmon na mmiri ya banye n'ime ya. Nwuo ihe dị ka iko 1/2 nke ngwakọta ọkụ ahụ n'ime yolks egg egg, na-akpali ngwa ngwa.
Weghachi mmiri mmiri na egg yolks na ihendori ngwakọta na saucepan. Esi nri maka ihe dị ka nkeji 2, edemede.
Nwuo na sherry, cheese Parmesan, na salmon.
Kpoo ma na-eje ozi n'elu osikapa, noodles, toast, biscuits, ma ọ bụ na-acha azụ anụ.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
Salmon Noodle Casserole
Na-eme achịcha na salmon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 389 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 155 mg |
| Sodium | 389 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 27 g |