Nke a bụ ụzọ nchịkọta dị mfe na-atọ ụtọ maka nri ụtụtụ. Ị nwere ike belata ma ọ bụ welie ọnụego flakes na-acha uhie uhie na-adabere n'otú ose si amasị gị ụtụtụ.
Ihe Ị Ga-achọ
- 1 paụnd (450 g) na-adabere na beef ala
- 1/2 paụnd (225 g) anụ ezi ala
- 2 tablespoons (30 mL) ọhụrụ oregano, finely chopped
- 1-2 cloves garlic, minced
- 1 teaspoon (5 ml) fennel mkpụrụ
- 1 teaspoon (5 ml) shuga
- 1 teaspoon (5 mL) nnu mmiri
- 1/2 teaspoon (2.5 mL) ose flakes
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Na nnukwu nnukwu efere, jikọta anụ ụlọ na ihe ndị ọzọ.
- Ụdị n'ime 4-5 anụ ọhịa n'obosara na 1 1/2 anụ ọhịa ahụ oké patties. Eji soseji patties na grilled grilled grill grate. Mee nri maka 12-15 nkeji, na-atụgharị oge ole na ole n'oge usoro nri. Ozugbo a kụrụ ya (165 degrees n'ime akụkụ kachasị oke nke patty), wepụ ya na okpomọkụ.
- Ndị a nwere ike na-arụ ọrụ naanị ya na àkwá na potụ ọkụ na-acha odo odo, ndị na-agbaji ma jiri ya mee ihe, ma ọ bụ tinye ya na bekee , croissant, ma ọ bụ nnukwu bisikiiki tinyere egg na chiiz iji mee ka ụtụtụ nri ụtụtụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 362 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 120 mg |
| Sodium | 576 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 40 g |