A na-eji ejiji mmanụ aṅụ ma ọ bụ mịrị amị nke Moroccan na-eme ka mmanụ aṅụ na-atọ ụtọ ma jiri ya na aromatic spices nke ginger, saffron. na pawuda. Ọ na-ewu ewu dịka ntinye maka nwa nne ma ọ bụ anụ anụ, ma ị nwere ike ịchọọ ya n'elu osikapa, anụ ndị a gụrụ n'ọkụ, anụ ọkụkọ ma ọ bụ ọbụna veggies.
Ọ bụ ezie na ahụrụla m ihe na-ezo aka na tfaya nke na-ekwu n'ụzọ doro anya na eyịm uhie, na omume m ahụwo na ọ nwere ike iji yabasị ọ bụla. M n'onwe m na-eji edo edo ma ọ bụ na-acha ọcha.
Ihe mgbakwunye na mmiri mmiri oroma bụ nhọrọ ma nwee ike ịgbanye mmiri mmiri.
Nakwa gbalịa Eyịm Mezgueldi .
Ihe Ị Ga-achọ
- 1 iko mịrị
- Ihe dịka 2 lbs. (1 n'arọ) eyịm
- 4 tablespoons butter
- 4 na mmanụ aṅụ tablespoons
- 1 teaspoon ose
- 1 teaspoon pawuda
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon saffron eri, crumbled
- 1/4 teaspoon nnu
- 1/2 iko mmiri
- 2 na 3 teaspoons oroma mmiri mmiri, ma ọ bụ nụrụ ụtọ (nhọrọ)
Otu esi eme ya
- Tinye mịrị na nnukwu efere ma kpuchie mmiri. Debe ya ka ọ bụrụ nkeji 15 ma ọ bụ karịa. Dicha tupu i jiri ya.
- Bee ma jiri nwayọọ ghee eyịm. Nyefee ha na ite ma ọ bụ skillet tinyere mkpụrụ vaịn a mịrị amị, butter, mmanụ aṅụ, ngwa nri, na mmiri. Kpuchie ma weta ngwakọta na obụpde. Belata okpomọkụ na ọkara-ala ma ọ bụ dị ala na simmer maka ọkara elekere ma ọ bụ karịa, na-akpali akpali mgbe ụfọdụ, ruo mgbe eyịm dị nnọọ nro na ọlaedo. Tinyekwuo mmiri ma ọ bụrụ na mmiri na-ekpochapụ tupu e ghee yabasị.
- Ozugbo eyịm dị nro na-acha uhie na agba, belata mmiri mmiri ka ọ bụrụ mmiri sirop. Nwuo na ocha mmiri mmiri na-atọ ụtọ. Wepu ya na erimeri site na ikpo ma wepu ya ruo mgbe o choro. Rịgharịa ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 394 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 31 mg |
| Sodium | 22 mg |
| Carbohydrates | 75 g |
| Fri nri | 7 g |
| Protein | 4 g |