Nke a vegan tart dị mfe ime. N'ihi na ọ na-arụ ọrụ na blueberries, ọ bụ ihe zuru okè, na-atọcha ụtọ na nri na nnọkọ n'afọ.
Ihe Ị Ga-achọ
- 1 uzommeputa
- dairy-free pie dough (ma ọ bụ 1 Ntụziaka almọnd Tart mgwakota agwa)
- Maka Custard ejuputa:
- 1 ngwugwu / 12.3 ounces na-acha ọkụ elekere (ọ bụghị "nkịtị")
- 1/3 iko shuga
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/4 teaspoon nnu (gbakwunyere ọzọ iji detụ ire)
- Maka Blueberry Topping:
- 4 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 3/4 iko shuga
- 3 cornstarch tablespoons
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/4 teaspoon nnu
Otu esi eme ya
- Ghaa na oven ruo 400 F. Nweta otu tebụl 9 "tart ma ọ bụ efere efere na achịcha na- edozi ahụ na-edozi ahụ ma ọ bụ Almond Tart Mgwakota agwa. Gwakọta ntụ ọka ahụ na refrjiraeto maka nkeji 30.
- Iji mkpịsị ụkwụ, na-eme ka ọkpụkpụ ahụ dị n'elu (nke a bụ iji gbochie nsị ikuku ka ị na-akpụ mgbe ị na-eme achịcha). Rie maka minit 10-15, ma ọ bụ ruo mgbe aja aja aja. Cool kpamkpam tupu ejuputa.
- Mee ndochi. Na onye na-eme ka ọ dị ọcha, jikọta na tofu, sugar, lemon, na nnu na usoro ruo mgbe ọ dị ire. Wunye n'ime ude ma ọ bụ tart shell na awa abụọ maka awa 2 ma ọ bụ ruo mgbe edozi.
- Ka ọ dịgodị, mee ka blueberry topping. Gwakọta blueberries na sugar na ihe ntanetị, na-eme ka uwe.
- N'okpuru ọzọ, jikọta ihe ọṅụṅụ lemon, cornstarch, na nnu, na-agwakọta iji kpochapu ọka. Wunye ọka lemon-ọka n'elu blueberries ma gbanye ihe ọkụ ọkụ, na-akpali akpali mgbe mgbe, ruo mgbe ngwakọta bụ nguzo nke sirop, nke dị ka minit 5-8.
- Kwe ka ngwakọta ahụ dị jụụ. Na-ekpuchi sava na-ekpuchi ma na-alọghachi na friji ahụ iji mee ka ọkụ ruo awa 1-2 karịa, maọbụ ruo mgbe e debere ya. Sụọ oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 8 g |