Ntụziaka a dị mfe maka na-atọ ụtọ ụlọ obibi Easy Meatballs nwere ike flavored n'ụzọ ọ bụla ị na-amasị, ma ọ bụ na-eme ka ha doo. Enweghi ihe nro n'omume a, n'ihi ezi ihe kpatara ya: n 'uz o ahu, a puru iji meatballs mee ihe n'omume obula. Ọ bụrụ na ị na-ahọrọ ekpokọta ekpri, tinye ụfọdụ herbs: basil, oregano, thyme na / ma marjoram bụ nhọrọ ọma niile. Ị nwekwara ike ịme uzommebe a na anụ ala ma ọ bụ ọkụkọ ala ma ọ bụ toki ma ọ bụ nchikota nke ọ bụla n'ime anụ ndị ahụ.
Nri anụ ndị a na-agbazi mara mma mgbe e mechara ha. Jụụ maka ihe dị ka elekere otu oge, dakwasị na ngwa nju oyi ruo mgbe oyi. Debe anụ ahụ na ibe kuki ma mee ka o sie ike. Mgbe ahụ, banye n'ime ihe nkeda ihe nkedi na-esichaghị ike, jiri aha nchịkọta na ụbọchị nhazi mee ihe, ma gụchaa ruo otu afọ. Ị nwere ike iji ha na-esi na friza n'ọtụtụ Ezi ntụziaka, ma ọ bụ na-ehicha na friji n'abalị ma jiri ya. Ntụziaka a nwere ike dị okpukpu abụọ; naanị jide n'aka na ị na-eme anụ ahụ ihe dịka sentimita asatọ na dayameta ka ha niile na-esi nri n'otu oge ahụ.
Enwere m ụfọdụ n'ime nri ndị a na aka na friza. M na-eme ka ha buru ụzọ mee ka ha nwee ike ịga. Enwere m ọtụtụ ntụziaka iji griji kpụkọrọ anụ na-esi na friza too!
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 egg
- 2 mmiri tablespoons
- 1/2 iko achicha
- 1/4 iko minced yabasị
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F.
- Na nnukwu nnukwu efere jikọtara àkwá, mmiri, achịcha crumbs, yabasị, nnu na ose na ikpokọta. Tinye nnu anu ala nke agbajiri agbaji, kpoo nwayo ma jiri aka gi kpoo.
- Gwakọta ngwakọta a n'ime meatballs banyere 1 "na dayameta na ebe na pan broiler ma ọ bụ pan na n'akụkụ jupụtara na eriri waya.
- Acha na 350 Celsius maka 25-30 nkeji ruo mgbe meatballs dekọọ 165 ° F na anụ temometa. Jụụ ma na-echekwa na ngwa nju oyi ruo ụbọchị 3, jiri ntụziaka mee ihe ozugbo, ma ọ bụ ifriizi dị ka a gwara n'elu.
Mgbe ha na-agba oyi ma ọ bụ mechaa bred, jiri ya mee ihe n'ụzọ kachasị amasị gị, ma ọ bụ họrọ otu n'ime ndị a:
- Ezi Meatball Recipes
- Crockpot Meatball Recipes
- Top 10 Meatball Casserole Recipes
- Crockpot Meatballs na Gravy
- Crockpot Meatball Hoagies
- Crockpot Swedish Meatballs
Nutrition Ama
- Calories: 328.1
- Abụba: 17.5 g
- Sodium: 341.3 mg
- Carbohydrate: 11.1 g
- Protein: 23.8 g
- Vitamin B-12: 46.3% DV
- Vitamin B-6: 17.0% DV
- Niacin: 30.3% DV
- Zinc: 31.7% DV
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 334 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 153 mg |
| Sodium | 218 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 36 g |