Nchikota nke muffin nke nwere obi uto na-acha odo odo chocolate ibe na tart cranberries bu Chineke. Ị nwere ike dochie ọkara otu iko nke mkpụrụ osisi cranberries maka ndị ọhụrụ ma ọ bụ oyi kpọnwụrụ ma ọ bụrụ na ịchọrọ. Anyị na-achọkarị iji mpempe akwụkwọ muffin mee ka muffins, ma ọ bụghị maka uzommebe a, n'ihi na ha na-arapara. Jiri mmiri na-esi nri. Mee ngwa ngwa a na-atọ ụtọ ụtọ na tart ị ga-echezọ.
Ihe Ị Ga-achọ
- 1/4 iko walnuts
- 1/3 iko shuga aja aja
- 1/4 iko ntụ ọka
- 3 bọta butter butter, gbazee
- 2 iko ntụ ọka
- 3/4 iko shuga
- 1/4 iko shuga aja aja
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 2 nsen
- 1/2 iko nri ihe oriri
- 1 cup ude mmiri
- 1 cup chopped new cranberries ọhụrụ ma ọ bụ oyi
- 1/2 iko ọcha chocolate ibe
Otu esi eme ya
1. Ejiri ihe dị ka 375 degrees F. Na-ekpuchi 16 iko muffin na efere mmiri nwere ntụ ọka; ewepụta. Na obere efere, jikọta walnuts, 1/3 iko shuga aja aja, 1/4 iko ntụ ọka na 3 tablespoons butter na mix ruo mgbe. Wepụ ya.
2. Na nnukwu efere, jikọta ntụ ọka, shuga, 1/4 iko shuga na-acha aja aja, ntụ ọka na mmiri soda ma jikọta ya na waya whisk. Na efere ọkara, jikọta àkwá, mmanụ, na ude mmiri ma tie ya na whisk ruo mgbe ị ga-eji ire ụtọ.
Gbakwunye ngwakọta nke ngwakọta na ngwakọta ntụ ọka na nwuo ruo mgbe agwakọta. Tinye cranberries na ọcha chocolate ibe; kpalie ruo mgbe agwakọtara ya.
3. Na-etinye batrị n'ime ihe oriri shuga; fesa nke ọ bụla n'ime ụfọdụ nchịkọta shuga. Richaa na 375 degrees F maka nkeji 20-25 ma ọ bụ ruo mgbe a na-acha aja aja ma guzosie ike mgbe mkpịsị aka metụrụ ya aka. Mee ka mmiri dị jụụ na muffin tins maka 3-4 nkeji, ma jiri nlezianya wepụ ya iji kpoo akwa. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 41 mg |
| Sodium | 268 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 3 g |