Ọ bụrụ na ị bụghị onye na-anụ beets, ị nwere ike ije ozi na-atọ ụtọ na poteto onwe ha, mana nchikota nke abụọ bụ ma mara mma ma na-atọ ụtọ. M na-ahọrọ steaming ma beets na poteto ụtọ, ma ị nwekwara ike na-ata ma ọ bụ mezie ha. Na efere a na-enye mmadụ abụọ onyinye mmesapụ aka ma na-akwado ihe oriri dị ka ọbọgwụ ma ọ bụ nwa atụrụ.
Ihe Ị Ga-achọ
- 1 obere bekee uhie
- 2 obere ma ọ bụ 1 buru ibu
- ụtọ nduku
- 2 tablespoons arọ ude (ma ọ bụ karịa)
- 3 tablespoons wetened butter, nkewa
- Ngwunye nnu na ala ohuru oji
Otu esi eme ya
- Na-asa ndị biiti ma bepụ elu (ma ọ bụrụ na mmasị) ma hapụ ọtụtụ n'ime esiwe na-emebeghị. Debe na nkata steeti na-etinye n'ime ite dị iko karịa 1/2 inch nke mmiri. Kpuchie ite ma weta mmiri ahụ. Esi nri ruo mgbe obi na-ejide ya mma. Dabere na nha, nke a nwere ike iwe 20 ruo 40. Mee ka ọ dị jụụ.
- Mgbe ndị biiti dị nnọọ mma iji mee ihe, kpoo ya ma belata elu na mgbọrọgwụ mgbọrọgwụ. Maka ọbụnadị, belata akụkụ ya ka o wee nwee ike idozi cube. Dice ọ bụghị karịa 1/4 nkeji anụ ọhịa. Wepụ ya.
- Bee ihe nduku di nfe n'ime nkwu ma obu ebe ozo, dabere na nha. Debe na nkata steeti na-etinye n'ime ite dị iko karịa 1/2 inch nke mmiri. Kpuchie ite, wetara mmiri na obụpde ma sie ruo mgbe obi, minit 15 ruo 20.
- Sichaa poteto ma wepụkwa skins ahụ. Pịa site na nri ma ọ bụ nri (ma ọ bụ na-ejide n'aka). Tinye ude, 2 tablespoons bọta, 1/2 teaspoon nke nnu na ọtụtụ grinds nke ose ma bido ka ikpokọta. Tinyekwu ude ma ọ bụrụ na ọ dị mkpa iji mee ezigboeme puree. Gbanwee oge. Kpuchie ma kpoo ọkụ ọkụ.
- Tupu ị na-eje ozi, kpoo otu tablespoon nke bọta na obere obere mmiri ma ọ bụ skillet ruo mgbe ụfụfụ. Gbakwunye beets cubed ma gbanye ka ị kpoo ma kpoo ọkụ. Wụsa nnu nnu.
- Iji jee ozi, gbanye ọkara nke poteto na efere ọ bụla ma jiri azụ nke ngaji iji mee ka ịda mbà n'obi dị n'elu mkputamkpu ala ahụ. Ngaji beets n'ime depressions.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 324 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 63 mg |
| Sodium | 248 mg |
| Carbohydrates | 28 g |
| Fri nri | 5 g |
| Protein | 3 g |