Eggplant bụ otu n'ime obere akwụkwọ nri na-arụ ọrụ na: Ịkwesighi ikpo ya, ọ ga-esikwa ya sie ike na usoro ọ bụla. Ụzọ kachasị mma m ga-esi eri nri ma na-esi nri eggplant bụ grilled. Mgbe ọ na-agafe oge, eggplants na-aga n'ọkụ ala, ma ọ bụrụ na ọ bụghị ha na-aga nri na pan. Eggplant na-ekpokọta ekpokpo ụtọ nke onwe ha na ha adịghị mkpa n'ezie karịa ka a na-efesa mmanụ nnu. Ma ihe ukwu bụ na ha na-ejikọkwa oke na ọtụtụ ngwa nri na flavors, dị ka flakes flags . Enweghi ike ime ihe.
Nke a na-eme ka a ghara ịchọta ya na eggplant salad. Ị nwere ike ijere ọkụ ọkụ ma ọ bụ mee ya n'ihu n'echi ya. Tinye ya na protein dị mfe maka nri zuru oke.
Ihe Ị Ga-achọ
- 1 ọkara-sized eggplant (azuokokoosisi ịkpụ na sliced n'ime ọbụna-sized gburugburu iberibe)
- 3 pasent olive mmanụ
- 4 garlic cloves (finely minced)
- Chio fresco ma ọ bụ feta na-atọ ụtọ (
- kedu ajụjụ fresco na
- esi eme nke gi)
- 1/4 teaspoon ose flakes (m na-eji m arụrụ n'ụlọ si uzommeputa a)
- Garnish: ọhụrụ cilantro epupụta
Otu esi eme ya
1. Ọ dị mkpa iji nnukwu ogwe osisi na-esighị ike maka uzommeputa a. Na-ekpo ihe dị ka pasent na ọkara nke mmanụ oliv na pan; Ozugbo ọkụ na-edozi mkpụrụ osisi eggplant n'otu okpukpu - adịghị emebiga ókè. O yikarịrị ka ị ga-esi nri nke eggplant na batches. Kwe ka eggplant sie nri maka ihe dị ka nkeji ise ma tụgharịa ma kwe ka esi nri ruo mgbe ọ dị nro n'akụkụ abụọ. Eggplant na-etinye mmanụ ngwa ngwa ma ọ bụrụ na ị chọpụta na eggplant na-amalite ịrapara tinye obere mmanụ ma ọ bụ ihe dị ka pasent abụọ nke mmiri na pan.
Mmiri ahụ ga-enyere aka sie akwa egg na-enweghị ka ọ gbanwee tee. Ozugbo a na-esi nri site na ndokwa na nnukwu efere. Kpoo nchịkọta nke eggplant mpempe akwụkwọ ma kwuo ya ruo mgbe esirila eggplant dum.
2. Na otu ite ahụ ị na-esi nri nke eggplant na ntakịrị mmanụ. Ozugbo ọkụ na-etinye galik na sụgharịrị ya ruo mgbe ọ dị nro ma sie ya. Na-emekarị ka igbochi galiki ọkụ - zere nke a ma ọ bụrụ na galik ga-atọ ụtọ ilu. Kesaa garlic (ya na mmanụ ị na-esi nri ya) n'elu eggplant mpekere na efere ahụ.
3. Gwakọta chiiz a na-ata nri n'elu akwukwo nri eggplant ya, wee jiri ihe eji acha uhie uhie, tinyekwa ụfọdụ cilantro leaves na efere ahụ. Na-eje ozi dị ka, dị ọkụ, ma ọ bụ na-anọ na friji ruo mgbe ị dị njikere ije ozi. Ị nwekwara ike ịkwadebe salad a ụbọchị gara aga, ọ na-atọkwa ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 19 g |
| Fri nri | 5 g |
| Protein | 4 g |