Na-egosipụta ogologo ndụ, nke a bụ nri na-ewu ewu na ụbọchị ọmụmụ na oge ememe ndị ọzọ. Ntugharị a dị mfe bụ isi mmiri bebụl na-arụ ọrụ na nhicha. Ọ bụkwa ụzọ dị mma ị ga-esi jiri aka ha kụrụ ya. Maka ọdịiche dị n'ụdị na agba, gbakwunye ihe oriri akwụkwọ ndụ akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 8 iko mmiri
- 1 teaspoon nnu
- 1/2 paụnd mịrị amị
- obere akpa noodles ma obu spaghetti
- Ihendori:
- 3 iko efere ọkụkọ ma ọ bụ ngwaahịa
- 1 tablespoon soy sauce ma ọ bụ na-atọ ụtọ
- 1 teaspoon mmanụ sesame
- 2 teaspoons cornstarch weere na mmiri 4 teaspoons
- White ma ọ bụ oji ose na-atọ ụtọ
- Maka Ngwurugwu Azụ, Nhọrọ:
- 2 àkwá, ejighị ya kpọrọ ihe
- Garnish: 3 eyịm green (mmiri eyịm, chopped chopped)
- Garnish: 1/2 2/3 cup chopped ham cooked
Otu esi eme ya
- Were mmiri salted na obụpde na parboil ndị noodles, na-eji ụyọkọ akpụkpọ ụkwụ kewapụ ha. Ghichaa noodles ugboro ugboro na mmiri oyi ma kpoo kpamkpam. Kewaa ihe ndi ozo di iche iche n'ite efere.
- Weta efere ma ọ bụ ngwaahịa na obụpde n'elu okpomọkụ. Mee ka ihe oriri, soame mmanụ, na ose. Nye ọkastarch na mmiri ngwa ngwa ma kpalie ya.
- Wepu ihe oriri si na okpomọkụ. Tinye anụ a kụrụ akụ, na-agbanye ya nwayọọ nwayọọ site na mkpụrụ ndụdụ ya ma na-akpali ngwa ngwa n'otu ntụziaka maka ihe dịka 1 nkeji.
- Wunye efere na-ekpo ọkụ n'elu mkpiri. Ghichaa ya na osisi mpempe osisi na ya.
Iji Gụnye Àkwá Poached:
- Jiri wok iji wezuga àkwá.
- A na-etinye àkwá ndị a na-eme ka ọ bụrụ ihe na-edozi ahụ ma na-agbanye ihe oriri. Na-eme nri na-acha akwụkwọ ndụ yabasị na sliced ham dị ka nhazi n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 273 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 109 mg |
| Sodium | 1,505 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 12 g |