Egwuregwu Ụdị Eggplant Asia-Style Eggplant Na Mint

A na-esi na-emepụta eggplant Asia ugboro abụọ na nchịkọta nke eggplant nke Martin Yan, wepụtara site na Melissa's Produce website.

Nke mbụ, eggplant bụ nke e ghere eghe ka ọ bụrụ akara n'ime mmiri, wee sụgharịa ya na ihe oriri. A na-esiji okpukpu abụọ ejiri egg a na-akpọ mmanụ-blanching. Nke mbụ, ha na-esite ngwa ngwa mee ka ha sie ike n'èzí ma na-ehicha n'ime. Mgbe ahụ, a na-eme ka ha na-eji ose na ose na-eme ka ha gwuo ya ma mechie ya na osere osere. Ọ bụrụ na ịnweghị ike ịchọta Basil Thai, jiri basil n'oge.

Ihe Ị Ga-achọ

• 1/4 iko efere ọkụkọ
• 2 tablespoons oporo flavored ihendori
• 1/2 teaspoon chile garlic ihendori
• 1/2 teaspoon mmanụ sesame
• 1/2 iko mint na-eji nwayọọ nwayọọ juru
• 3/4 iberibe eggplant Asia
• 2 na-esi nri mmanụ maka ikuku frying
• 6 cloves peeled garlic
• 2 teaspoons nri mmanụ
• 1 Jalapeno chile (jiri acha uhie uhie jalapeno chile) nke a na-amị mkpụrụ na sliced
• 1/2 Obere yabasị ịkpụ n'ime 1/2 inch cubes
• 1 Obere obere akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-ebipụ n'ime nkeji anụ ọhịa diamond
• 1/2 iko Thai basil anaghị eji nwayọọ gụọ

Otu esi eme ya

1. Gwakọta ihe eji esi nri na nnukwu efere. Na-asa akwụkwọ mint ma kpochaa nke ọma. Gbanye osisi eggplant.
2. Na wok ma ọ bụ 2-quart pan, mmanụ ọkụ maka miri-frying 375 Celsius F. Nnukwu ighe eggplants na garlic ruo mgbe aja aja aja, ihe dị ka nkeji 2. Juputa ya na okwute slotted ma kpoo mmiri na akwa akwa.
3. Deep ighe nke mint epupụta ruo mgbe crisp, ihe dị ka 30 sekọnd. Wepu ya na teaspoon slotted ma kpoo na akwa akwa akwa.

1. Tinye igwe na-ekpo ọkụ ruo mgbe ọkụ. Tinye 2 teaspoons mmanụ, na-agbaji ka ọ na-eyiri n'akụkụ.
2. Gbakwunye jalapeno, yabasị, na ose bell; esi nri, na-akpali, ruo mgbe o siri ike, ihe dị ka sekọnd 30.
3. Tinye eggplants, garlic, basil, na ihendori. Belata okpomọkụ na ọkara na-esi nri ruo mgbe eggplants dị nro, 5-6 nkeji. (Na-eme ka mpempe akwụkwọ mint emi ghere eghe).

Nutritional Guidelines (kwa na-eje ozi)
Calories	302
Ọnụba abụba	7 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	0 mg
Sodium	158 mg
Carbohydrates	58 g
Fri nri	9 g
Protein	6 g

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