Tomato Pesto Spaghetti bụ ụzọ nzacha. Jiri nnukwu tomato naanị mgbe tomato dị ọhụrụ na impeccably mfri eke ke ndaeyo. N'oge opupu ihe ubi, ọdịda, na oyi, mee ka o jiri tomato tomato cherry, nke na-atọ ụtọ, dị nro, ma na-atọ ụtọ.
Ị nwekwara ike ịme Pesto nke gị ma jiri iko ya na nhazi a. Na-amasị m fesaa a na ụfọdụ Parmesan cheese - ma nke ahụ na-eme ka ọ anọ mgwa uzommeputa!
Ị nwere ike itinyekwu ihe nchịkọta a ma ọ bụrụ na ịchọrọ. Enwere m mmasị ịgbakwunye peas nwa ma ọ bụ ụfọdụ eyịm ye garlic. Ihe oriri ọ bụla a kụrụ esi nri ga-atọ ụtọ n 'uzọrọ a dị mfe.
Jiri ya na-acha nri garlic na salad akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ mkpụrụ osisi salad nke jupụtara na vinaigrette dị ụtọ. Otu iko mmanya ọcha mejupụtara nri dị mfe.
Ihe Ị Ga-achọ
- 1 (16 ounce) ngwugwu spaghetti pasta
- 1 (10 ounce) akpa basil pesto ma ọ bụ 1 cup arụrụ n'ụlọ pesto
- 4 tomato chara acha, chopped OR 1-2 pints
- udara tomato , halved
Otu esi eme ya
Were nnukwu ite nke mmiri salted na obụpde n'elu oké okpomọkụ. Nri spaghetti dịka ngwugwu ntụziaka ruo mgbe ọ bụ al dente , ma ọ bụ dị nnọọ nro na ụfọdụ ederede na ya. Dichapụ spaghetti nke ọma, buru ụzọ tinye 1/4 iko nri mmiri.
Glaghachi ya ma kpochaa efere na ite ya na mmiri mmiri na-edozi. Bido na pesto ma tụọ mkpịsị aka na obere okpomọkụ ruo mgbe a na-ekpocha spaghetti.
Tinye tomato na njedebe ikpeazụ, gbanye nwayọọ, wee jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 625 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 102 mg |
| Sodium | 11 mg |
| Carbohydrates | 58 g |
| Fri nri | 3 g |
| Protein | 11 g |