Ihe Ị Ga-achọ
- 1 paụnd / 450 g butter
- 1/2 iko / 120 mL
- edozi basil dị ọhụrụ ma tinye aka n'ime iko
- nnu na ohuru ala ose ka o rie
- 4 nnukwu ọkpọ lobsters
- 2 tablespoons / 15 mL
- mmanụ olive
Otu esi eme ya
1. Na onye na- eri nri ma ọ bụ ihe oriri na- ejikọta bọta na basil. Gwakọta ruo mgbe ị ga-eji ire ụtọ. Oge na nnu na ose na-atọ ụtọ na ngwakọta. Ọ bụrụ na ị na-eji butter salted ị nwere ike ọ gaghị mkpa itinye nnu. Nyefee ngwakọta ahụ n'ime obere efere, kpuchie na refrigerate.
2. Kwadebe ọdụ ụbụrụ site n'ịwa na ọkara. Iji mee nke a jiri mma buru ibu. Debe ụbụrụ lobster na ibelata osisi azụ.
Bee ala n'etiti etiti ahụ ruo shea dum ogologo. Gbanyụọ azụ, na-agbaji shea. Ị nwere ike iji kichin kichin ịkwanye sheba ma ọ bụrụ na ịchọrọ. Jiri anụ na-esi ísì ụtọ na mmanụ ma tinye ebe akuku n'akụkụ ebe a na-ekpo ọkụ na-ekpo ọkụ. Grill maka ihe dị ka minit 5 ruo 7 dabere na nha nke ụbụrụ.
3. Wepu ya site na grill, ahịhịa buru ibu na basil butter, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 463 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 148 mg |
| Sodium | 135 mg |
| Carbohydrates | 2 g |
| Fri nri | 2 g |
| Protein | 5 g |