Nri a na-atọ ụtọ dị ụtọ na ya. Iji kpoo ya azu, tinye ihe nri chocolate ma obu ihe di ka iko ogugu abuo nke obere chocolate choro na ngwakota tupu ocha. Mkpụrụ osisi dị mma ga-eme ka ihe oriri dị ụtọ maka nke a.
Ihe Ị Ga-achọ
- 6 ounces nri French ma ọ bụ Italian nri, ihe dị ka iko 4 ruo 5
- 3/4 cup butter peanut butter
- 4 iko mmiri ara ehi,
- kewara
- 2/3 iko
- agba aja aja
- 1/3 iko sugar granulated
- 3 teaspoons
- vanilla
- 4 nnukwu àkwá
- 1/2 iko obere chocolate ibe, nhọrọ
Otu esi eme ya
- Bọta otu efere nri nke 11x7-inch. Okpomọkụ ọkụ na 350 F.
- Tinye achịcha a na-agbawa n'ime nnukwu efere.
- Na nnukwu efere, hichaa iko atọ nke mmiri ara ehi na àkwá 4 na vanilla; wunye achịcha ahụ, na-akpali nsị.
- Na saucepan, jikọta bred peanut, nke fọdụrụ na mmiri ara ehi, na shuga. Kpoo ihe ngwakọta a na-ekpo ọkụ ruo mgbe a gbazere mmiri ara ehi ma na ngwakọta dị nro.
- Gwakọta ngwakọta nke ntụ ọka ahụekere na nchịkọta achịcha.
- Tinye obere chocolate ibe, ma ọ bụrụ na achọrọ.
- Wunye n'ime efere a kwadebere ya; akpọọ nkụ maka minit 45 ruo 55, maọbụ ruo mgbe edozi.
- Na-eje ozi na chocolate ihendori ma ọ bụ utu ihendori .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 506 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 126 mg |
| Sodium | 330 mg |
| Carbohydrates | 56 g |
| Fri nri | 4 g |
| Protein | 17 g |