.Coddle bụ omenala Irish omenala na - ejikọta ya na Dublin ma marakwa dị ka Dublin Coddle. Ọ bụ nkasi obi nri nke kachasi elu; ihe dị ka efere na-esi ísì ụtọ nke sitere na nnu anụ ahụ, sausages na anụ ugbo.
Enwere ọtụtụ ntụziaka maka Dublin Coddle dị ka ụlọ mmanya dị n'obodo Dublin na nne nne ọ bụla nwere nsụgharị nke ha bụ nke kachasị mma.
Ihe Ị Ga-achọ
- 2 tbsp mmanụ ihe oriri
- 2 ọkara eyịm, thinly sliced
- 4 oz / 115g obere anụ ezi azụ, dị arọ mgbe e wepụrụ ya
- 6 abụba,
- edozi anụ ezi
- 2 carrots, peeled na finely sliced
- 8 oz / 250g white potatoes, finely sliced
- Nnu na ose
- 2 iko / 500 ml
- ehi ma ọ bụ ọkụkọ
Otu esi eme ya
Kpoo ọkụ na 425 ° F / 220 ° C / gas 7
- N'ime nnukwu frying pan ma ọ bụ skillet, kpoo mmanụ ahụ, gbakwunye eyịm ma gbanye ihe ọkụkọ maka ihe dịka nkeji 4. Bee anụ anụ ezi n'ime cubic ½ "/ 1 cm Tinye anụ ezi ahụ na eyịm ma gbasaa nke ọma. Bee mkpụrụ skwọis na ọkara ma gbakwunye ya na yabasị na anụ ezi.
- Na-ebuli okpomọkụ ma na-akpali akpali mgbe niile, na-esi nri ruo mgbe sausaji na-amalite na aja aja na-elezi anya ka ha ghara ịmị ya.
- N'ime ihe oriri na-ekpo ọkụ nke ọkụ, tinye akwa akwa nke yabasị, anụ ezi na nchịkọta sausaji, tinyere oyi akwa nke carrots sliced na mgbe ahụ a na-etinye nduku. Oge na nnu na ose. Tinyegharịa osụhọde ruo mgbe ị kwadoro, na-ejupụta na oyi akwa nduku.
- Jiri nlezianya wụsa ngwaahịa ahụ. Na-ekpuchi mkpuchi ma ọ bụ okpukpu abụọ nke aluminom aluminum. Tinye na etiti oven na esi nri maka minit 45. Were obere elekere iji jide n'aka na coddle adịghị ehichapụ (ọ bụrụ na ọ dị mkpa iji elu mmiri na-ebute mmiri ma ghara iju mmiri ahụ). Mee ka okpomọkụ dị na 350 ° F / 175 Celsius C / gas 4 ma gbanye maka minit 30 ọzọ ruo mgbe a ga-egwu ya na poteto.
- Wepu si oven wee zuo ike maka minit 10 tupu ije ozi.
- Coddle chọrọ obere ihe ọ bụla mgbe a kụrụ ya, na-ejiri nri dị iche iche nke Irish soda na butter, na-ejikọta ihe niile dị mma na efere, dịka ụzọ Irish.
Ebee Ka Aha Dublin Coddle Si?
Aha a sitere na ogologo, ngwa ngwa ma ọ bụ 'coddling' nke efere. Ekwuwo na a na-ewu ewu nke coddle n'ihi na enwere ike ịhapụ ya na stovu ruo mgbe nwoke ahụ na-abata na ụlọ ahịa ogologo oge mgbe nwanyị ahụ dinara ụra.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 535 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 82 mg |
| Sodium | 1,379 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 25 g |