A na - eji ụgbọ mmiri ndị a na - eme ihe na marinade na - atọ ụtọ, nke na - eme ka ọkụkọ ọkụ ma na - enye ya ụtọ. A na-enye ikuku site na ikuku habanero nke chọrọ nlekọta mgbe ọ na-arụ ọrụ.
Ihe Ị Ga-achọ
- 24 nku nku
- 1 cup (240 ml) painiapulu ọṅụṅụ
- 2 tablespoons (30 ml)
- balsamic mmanya
- 2 tablespoons (30 ml)
- agba aja aja
- 4 cloves garlic, minced
- 1
- habanero chili , diced (na-eyi kichin kichin mgbe ị na-eme nke a)
- 1/2 teaspoon (2.5 mL) ala allspice
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Ngwurugwu ihe ubi. Gwakọta ihe oriri niile (ma e wezụga nku anụ ọkụ) na obere obere ihe oriri ma hapụ obụpde maka nkeji 2. Wepu si na oku, gbanye n'ime nnukwu nnukwu efere ma kpoo.
- Tinye nku nku na marinade ma na-etinye n'ime friji maka awa 2 ma ọ bụ karịa.
- Grill na ọkara okpomọkụ maka minit 10 ruo 15 maọbụ ruo mgbe esiri ya. Na-efe nku nku na celery na osisi karọt.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4834 |
| Ọnụba abụba | 280 g |
| Abụba buru ibu | 78 g |
| Abụba na-enweghị ntụpọ | 112 g |
| Cholesterol | 1,674 mg |
| Sodium | 1,648 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 526 g |