Ndị a na-ahụ maka anụ a na-eme ka ọ dị mma site n'onwe ha ma ọ bụ dị ka ihe na-ejupụta maka sanwichi ọka. Ọ bụrụ na ị na-eji ndị ababa dị ka ndochi, tinye ụfọdụ cheese na marinara sauce , ị ga-enwe nnukwu sanwichi.
Ihe Ị Ga-achọ
- 1 paụnd / 450 grams beef ala
- 1 nnukwu yabasị (bee n'ime chunks)
- 1 nnukwu acha uhie uhie ma ọ bụ ose ose na-acha odo odo (bee n'ime mkpirisi 1)
- 1/2 iko
- achicha achicha achicha
- 1/4 iko / mmiri ara ehi 60 ml
- 1/3 iko grated
- Chika Parmesan
- 2 cloves garlic (
- mpi )
- 2 pasili pasili nke tablespoons
- 1 tablespoon basil sie
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
- 2 nsen
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Gwakọta achịcha na mmiri ara ehi na obere efere. Ka ngwakọta na-anọdụ ala maka nkeji ise ma gwakọta mmiri ara ehi na achịcha.
- Gwakọta anu ehi, cheese, garlic, herbs, nnu, ose, na àkwá na nnukwu nnukwu efere.
- Tinye nri crumbs na ngwakọta nke ọma.
- Eji mpempe ọka nsị n'ime 16-18 meatballs, ihe dịka 1-1 / 2 sentimita gburugburu.
- Skewer otu meatball n'otu oge na-agbanwe ya na iberibe yabasị na ose.
- Na-etinye kebabs na grill grilled lightly grate na-enye ohere maka nri maka minit 10, na-agbanwe ọ bụla 2-3 nkeji.
- Ozugbo anụ ahụ na-erute ihe dị n'ime 165 F / 74 C, wepụ si okpomọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 315 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 142 mg |
| Sodium | 258 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 29 g |