Ndị a quinoa apụl ose na muffins uto ukwuu ma na-mmezi nutritious ekele na mgbakwunye na nke nnukwu protein quinoa ntụ ọka. Quinoa bụ ọka Andean nke nwere ụdị amino acid dị iche iche, gụnyere lysine. Omenala ndị Andean ejiriwo na quinoa maka ọgbọ, na àgwà ndị na-edozi ahụ emeela ka ọ mara ahịa ụwa.
Ị nwere ike ịzụta quinoa na ụdị ntụ ọka (nakwa dị ka flakes na oatmeal, ma na ya bụ ụdị ọdịdị). Nri ọka Quinoa bụ nri na-abaghị uru, otú ahụ ka a na-etinye ntụ ọka ọka wit mgbe niile na nhazi iji hụ na mbadamba ahụ na-ebili nke ọma.
Ihe Ị Ga-achọ
- 2 iko apụl cider
- 1 cup sugar
- 1 cup iko aja aja
- 3/4 cup mmanụ ihe oriri
- 3 nsen
- 1 iko quinoa ntụ ọka
- 1 1/4 iko niile ntụ ọka ntụ ọka
- 2 teaspoons soda mmiri
- 1 teaspoon pawuda
- Nnu teaspoons 3/4
- 3/4 iko ude mmiri
- 3/4 iko mịrị
- 2 teaspoons vanilla
- 1 green apple (dị ka granny smith, peeled na grated)
- 1 iko shuga shuga
Otu esi eme ya
- Weta cider apụl na obụpde, ma kpochapu mmiri ruo mgbe mmiri belatara ruo 3/4 iko. Wepụ ma hapụ jụụ.
- Ngwurugwu na-ekpo ọka ruo ogo 400. Na nnukwu nnukwu efere, hichaa 1 cup sugar, 1 cup sugar brown, oil vegetable, vanilla, na nsen.
- Na efere dị iche, whisk ọnụ ntụ ọka. quinoa ntụ ọka, soda soda, nnu na pawuda.
- Gbakwunye ude obi uto na akwa na shuga. Whisk na apple cider, wee kpaa n'ime ihe ndị na-esi ísì, na-akpali ruo mgbe agwakọtara ya. N'ogige nke mịrị na grated apụl.
- Akwukwo muffin nke mu na akwukwo muffin. Wunye muffin tins n'elu. Gwakọta n'elu nke ọ bụla muffin na ihe dị ka 1 tablespoon nke turbinado shuga. Na-etinye muffins na oven ma gbanwee okpomọkụ na ogo ogo.
- Richaa ruo mgbe a na-eme ka mpi ma ọ bụ mmiri laghachi azụ, ihe dị ka nkeji iri asatọ na ise.
- Wepu site na oven wee kpoo ihu tutu wepu muffins si pan.