Ntụziaka a na-emekarị ka ihe oriri na-eme ka ndị mmadụ mara nri macaroni, beef n'ala, na tomato. Okpokoro Cheddar na-eme ka obi sie ya ike.
Leekwa
Top 20 Macaroni na Cheese Recipes
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni, uncooked
- nnu
- 1/4 cup chopped onion
- 1 na-acha akwụkwọ ndụ akwụkwọ ndụ, chopped
- 1 clove
- garlic, minced
- 1/4 iko bọta
- 1/2 teaspoon ose
- 1 pound ala ehi
- 1 akwukwo akwukwo akwukwo
- 1 nwere ike (14.5) ounces
- ata tomato
- 2 iko shredded cheese cheddar,
- kewara
Otu esi eme ya
1. Kpocha na macaroni na esi esi mmiri salite ma gwuchaa ya.
2. Kpoo ọkụ ahụ ruo 350 Celsius (180 Celsius C / Gas 4). Bọta otu efere 2-quart na efere ma ọ bụ ihe oriri.
3. Na nnukwu saucepan , jikọta 1/4 teaspoon nnu, yabasị, ose na-acha akwụkwọ ndụ, garlic, butter, pepper, and beef ground. Kuki, na-emegharị ugboro ugboro ruo mgbe a na-agba anụ ehi. Gbakwunye akwukwo akwukwo na tomato ma kpoo obere oku maka nkeji iri abuo; bido n'ime iko 1 1/2 nke Cheddar cheese.
4. Ngaji ihe dị ka ọkara nke esi ya ma kpoo macaroni n'ime 2-quart casserole. N'elu elu ya na ihe ndi o kpochapu ya ka esi na ya macaroni. Wụsaa na nkeji 1/2 nke shredded cheese.
5. Bichaa ihe ahụ, kpuchie, maka minit 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 665 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 168 mg |
| Sodium | 657 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 44 g |