Ogbugbu Ogbugbu Ogwu

Nke a bụ otu ihe oriri na-egbuke egbuke maka ribs. Ngwakọta nke ọnụ na-eme ka njirigi ahụ dịkwuo ụtọ kama ọ gaghị emeri ha. Ọ bụrụ na ị gbakwunye ihe oriri a na ụra mgbe ha ka na-esi nri na-eme ka ọ ghara ire ọkụ. Achịcha kwesịrị ịba ọgaranya ma buru ibu, ọ bụghị nwa ma kpọọ ya ọkụ.

Ihe Ị Ga-achọ

• 2 Mkpọ / 16 oz / 240 mL ihe oriri (2 x 8-ounce)
• 2 tablespoons / 30 mL paprika
• 2 tablespoons / 30 mL
• Mọstad (
• akọrọ )
• 1 tablespoon / 15 ml mmanya
• 1 tablespoon / 15 mL yabasị ntụ ntụ
• 1 tablespoon / 15 mL garlic ntụ ntụ
• 1 tablespoon / 15 mL basil (ala)
• 1 tablespoon / 15 mL ose cayenne
• 2 teaspoons / 10 mL ose oji
• 1/2 teaspoon / 2.5 mL nnu

Otu esi eme ya

1. Gwakọta ihe niile.
2. Na-efere ihe oriri na-ekpo ọkụ na tebụl dị ka ihe a na-etinye, ma ọ bụ na-agbanye ọkụ na njirika ihe dị ka nkeji 15 tupu i wepụ ha na-ese siga.
3. Chekwaa na akpa ikuku maka ruo ụbọchị 5 mgbe nkwadebe.

Nutritional Guidelines (kwa na-eje ozi)
Calories	61
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	396 mg
Carbohydrates	12 g
Fri nri	5 g
Protein	3 g

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