Ihe Ị Ga-achọ
- N'ihi na dip:
- 1/2 iko yogot (oke)
- 1/2 iko ude uto
- 1/2 iko Mint epupụta (chopped mma)
- 1 nnukwu cucumber (grated na ngafe mmiri mmiri squeezed)
- 3/4 teaspoon cumin ntụ ntụ
- 1/4 teaspoon uhie
- 1/2 teaspoon shuga
- Nnu nụrụ ụtọ
- Maka Masinal Chicken :
- 3 mmanụ nri tablespoons (ma ọ bụ mmanụ nri ọzọ)
- 1 teaspoon cumin osisi
- 1 nnukwu yabasị (sliced thinly)
- 1 tablespoon garlic tapawa
- 1 tablespoon ginger tapawa
- 1 teaspoon coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon turmeric ntụ ntụ
- 1 teaspoon garam masala ntụ ntụ (lee njikọ n'okpuru maka uzommeputa)
- Mkpụrụ ala ala 500 grams
- 3 tomato (chopped mma)
- Nnu nụrụ ụtọ
- 6 tortillas
- 1 cup cheese cheddar (grated ma ọ bụ shredded)
- 1/2 iko Mint-Coriander Chutney
Otu esi eme ya
1. Iji mee ka mpempe akwụkwọ ahụ: Gwakọta yogọt na ude mmiri uto n'otu nnukwu efere ma hichaa ọnụ ruo mgbe ọ dị nro.
2. Ugbu a gbakwunye akwụkwọ mint, chopped cucumber, cumin ntụ ntụ, uhie uhie uhie, shuga na nnu nụrụ ụtọ ma jikọta ya na ngwakọta. Chill na refrjiraeto ruo mgbe ọ dị mkpa.
3. Iji mee Masick Chicken: Kpoo mmanụ n'ime ite miri emi na okpomọkụ. Mgbe na-ekpo ọkụ, gbakwunye osisi cumin na sauté maka nkeji.
4. Tinye sliced eyịm na ighe ruo mgbe juu. Tinye garlic na ginger pastes na ighe maka nkeji. Ugbu a, tinye ihe niile na-esi ísì ụtọ (gụnyere garam masala ) na ighe ruo mgbe mmanụ malitere ịhapụ ihe dị iche iche (spice-onion mix).
5. Gbakwunye obere ọkụkọ ugbu a na aja aja, na-akpali ọtụtụ ugboro.
6. Mgbe ọkụkọ ahụ gbanyere mkpọrọgwụ, gbakwunye tomato na nnu iji detụ ire. Nwuo ọma ma tinye 1/2 iko mmiri. Esi nri ruo ọkụkọ. E kwesịghị ịnwụ ọ bụla n'oge a. Esi nri ruo mgbe ugbo chara acha. Debe ya maka oge.
7. Iji kpọkọta ndị ajụjụ ahụ: Debe tortilla na efere ma gbasa Mint-Coriander Chutney na ya. Ego ole bụ ihe gbasara nhọrọ onwe onye.
8, Ugbu a, gbakwunye ọkụ ọkụ 4-5 na ọkụkọ ọkụ ma gbasaa na ọkara tortilla. Wụsaa na cheese graddar grated - dị ka mmasị. N'ogige na ọkara.
9. Na oge a, ịnwere ike 'ịṅụ' tortilla na nchara osiwichi ma ọ bụ na-ekpo ọkụ na stovu ruo mgbe chiiz gbazee.
10. Mgbe a na-emezi tortilla nile dị ka n'elu, gbutuo onye ọ bụla n'ime triangles ma jee ozi mgbe ị na-ekpo ọkụ na yogọt-kukumba tinye gị na mbụ. Tinye salsa maka ntụcha zuru oke!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1772 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 124 mg |
| Sodium | 3,459 mg |
| Carbohydrates | 215 g |
| Fri nri | 17 g |
| Protein | 68 g |