Okwu Tikka pụtara chunks, ibe ma ọ bụ ibe. Chicken Tikka Masala bụ nri na-atọ ụtọ nke North India nke a na-etinye ọkụkọ ọkụ ma kpoo ya ọkụ. Ihe si na ya pụta bụ ụtọ ụtọ smokey. Ị nwere ike esi nri na ifriizi efere a nke ọma ma ọ bụ mee ka ọkụkọ buru ibu tupu oge eruo ma mee ka (ghara itinye ude) ma gụchaa ihe oriri ahụ tupu mgbe ahụ. Mgbe ị dị njikere ijere ozi, mee ka anụ ọkụkọ na ọkụ dị ọkụ, na-eme ka ude ma jikọta ọkụkọ na anụ ọkụ, wee jee ozi. Na-ejere Chicken Tikka Masala ozi na Naan na-ekpo ọkụ (ihe na-eko achịcha Tandoor-baked flatbread).
Ihe Ị Ga-achọ
- Maka marinade ọkụkọ: 1 cup ọhụrụ yogọt (ekwesịghị ịbụ utoojoo)
- 1 cup chopped chopped fresh coriander leaves
- 2 tbsps ginger tapawa
- 3 tbsps garlic tapawa
- 3-4 tbsps garam masala
- 6 peppercorns / 2 na-acha uhie uhie na-acha uhie uhie
- 3 tbsps wayo / ihe ọṅụṅụ lemon
- 1/2 tsp orange nri coloring
- 1a ọkụkọ n'arọ 1 (ara ma ọ bụ apata ụkwụ) na-enweghị ntụpọ ma bee n'ime 2 "chunks
- Maka ugwo: 2 erimeri na-acha odo odo
- 6 cloves garlic chopped mma
- 5 pods cardamom
- 1 tin (400 gms dị ka) chopped tomato ma ọ bụ 6 ọkara-sized ọhụrụ tomato chopped mma
- 2 tbsps
- garam masala
- 2 tsụ nro shuga aja aja
- 1 iko otu ude
- 3 tbsps almọnd blanched na ala ka a mado
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Gri na coriander chopped (na-edebe ụfọdụ maka nchekwa) na ihe oriri ndị ọzọ marinade (ma e wezụga yogọt) na pasta dị mma na nhazi ihe oriri .
- Wunye ihe dị n'elu n'elu nnukwu efere ma tinye yogọt. Mix ọma. Gbakwunye iberibe ọkụkọ ma jikọta nke ọma. Kpuchie iko na refrigerate. Na-ekwe ka ị na-egwu n'abalị.
- Kpoo ọkụkọ na skewers ma dịrị njikere.
- Buru oven ma obu ihe ndi ozo di elu (200 C / 400F / Gas Mark 6). Debe skewers na ihe mgbochi na oven gị na tray n'okpuru iji jide ọkwọ ụgbọala. Ghichaa oghe ruo mgbe a na-agba ọkụ ọkụ n'akụkụ niile ma dị nro. Debe ya.
- Iji mee ka a na-atụgharị anụ / ihendori: Ghicha mmanụ n'ime ite miri emi na ọkụ ọkụ ma gbakwunye yabasị. Esi nri ruo nro.
- Ugbu a tinye cardamom na garlic. Ighe nke minit 2-3.
- Tinye ihe ndị ọzọ, shuga shuga, tomato, almọnd ma jikọta nke ọma. Esi nri ruo mgbe tomato dị nro na ụdị mpempe akwụkwọ.
- Tinye Chicken Tikka na-agbagharị agbagharị (chunks / iberibe) na nwuo. Esi nri maka minit 10.
- Tinye ude na mix ọma. Gbanyụọ ọkụ.
- Ghichaa efere na chopped coriander leaves ma na-ekpo ọkụ na Naans .
Ntuziaka: Ị nweta ezigbo ụlọ oriri na ọṅụṅụ smokey na ebe obibi gị Chicken Tikka Masala:
- Mee obere efere si na aluminum foil ma tinye n'elu chicket Chicken Tikka Masala mgbe esiri ya.
- Mgbe ị na-esi nri na curry, gbanye ọkụ na-acha bọlbụ na-acha ọkụ ọkụ. Tinye ebe a na-ere ọkụ n'ime 'efere' ma kpuchie ọkụ ọkụkọ ozugbo.
- Kwe ka ị kwụrụ maka nkeji ise. Wepu, wepu oku na 'efere', dozie Chicken Tikka Masala ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 891 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 230 mg |
| Sodium | 618 mg |
| Carbohydrates | 46 g |
| Fri nri | 8 g |
| Protein | 78 g |