Salad Moroccan a na-enye ume ọhụrụ na-ejikọta letus Romea na sliced oranges. Gbanwee mmiri ọkụ na oroma mmiri mmiri na-amasị gị. Oranges ga-ebughari dị ka mmiri salad, ma ọ bụrụ na ịchọrọ ka salad ahụ bụrụ ihe na-atọ ụtọ, gunyere mmanya oroma. Na-arụ ọrụ nke ọma na ọkwá ọ bụla.
Salad kacha mma ma na-atọ ụtọ mgbe oranges ọbara dị n'oge.
Ihe Ị Ga-achọ
- 4 iko (ejighị ya kpọrọ juru n'ọnụ) Romaine letus epupụta (ime epupụta obi họọrọ)
- 2 ogbe osisi (ma ọ bụ
- ọbara oranges )
- Nhọrọ: ihe ọṅụṅụ site na 1 oroma
- 2 shuga tablespoons
- 1 1/2 tablespoons
- mmiri oma mmiri mmiri
- 1 tablespoon ihe ọṅụṅụ lemon
- Nri nke nnu
Otu esi eme ya
- Saa ma kpoo akwukwo letus Romanine, wepu akwukwo akwukwo ozo.
- Iberibe letus n'ime obere ogwu.
- Bee oranges, kpochapu pith karia, ma kpoo oran ma obu kporo oranges n'ime obere iberibe.
- Jiri nwayọ kpalite letus na oranges na sugar, mmiri ocha mmiri mmiri, mmiri lemon, nnu na ihe ọṅụṅụ oroma.
- Kpuchie ma gbanye salad maka ọ dịkarịa ala otu elekere tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 53 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 1 g |