Na-eche otú e si eme mgbakwunye gimetị vinaigrette zuru okè nke e ji rụọ ụlọ. Ọ dị mfe karịa ka i nwere ike iche. Nri vinaigrette dị oké ọnụ na ụlọ ahịa ahụ, ma mgbe ị maara otú, ọ dị mfe, na ihe dị ukwuu iji mee n'ụlọ. Ọ bụ nnukwu ihe atụ nke ihe mere na ọ fọrọ nke nta ka m ghara ịzụta uwe ejiji salad na ụlọ ahịa nri (na ihe mere na ị gaghị eme!). Nke a bụ ụzọ kachasị mma m ga-esi mee fatịlaịza vinaigrette.
Nri viniagrette vine siri ike ma mara mma bụ nhọrọ dị mfe ma mara mma iji jee ije na salad ma ọ bụ fruity, ọ bụkwa nhọrọ a ma ama nke salad. Otutu ihe eji akwa nri na-etinye ekpori elu site na mkpuru osisi ma obu nnu (ma o bu ihe uto nke fructose wheat syrup), ya mere, ihe uto na ihe uto uto nke vinaigrette bu ihe di mma. Were obere osisi cranberries, mkpụrụ osisi pine ma ọ bụ walnuts na salad gị na utu ihe ọṅụṅụ vinaigrette na-edozi maka ọgwụ ụtọ, ma ọ bụ chọpụta ụfọdụ ndụmọdụ maka ịme salad zuru oke .
Ihe Ị Ga-achọ
- 1/2 iko raspberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 1/4 iko apple cider mmanya
- 1/4 iko balsamic mmanya
- 2 teaspoons shuga
- 1 tablespoon dijon mọstad
- 1/4 iko mmanụ ihe oriri
Otu esi eme ya
Tinye ihe oriri niile, ma e wezụga mmanụ ka ọ bụrụ ihe na-edozi ma ọ bụ ihe oriri na puree ruo mgbe ị ga-eji ire ụtọ. Jiri nwayọ gbakwunye mmanụ ahụ ruo mgbe agwakọtara ya.
Nyefee ihe mgbakwasa gị salad na karama karama maka nchekwa (Achọrọ m iji ite ọkpụkpụ), ma mee ka ọ dị elu tupu i jee ozi.
Ihe ndi ozo ndi ozo na -
Sesame Vinaigrette
Orange Balsamic Vinaigrette
Uwe Achịcha Puku Taa
Miso Dressing Cream
Tahini "Chi" Chineke
Egwuregwu Agave Efere Mfe
Basic Balsamic Vinaigrette
Italian Herb Dressing
Mfe ejiji French
Dijon Vinaigrette
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 59 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |