Mgbe nchịkọta nchịkọta maka oku ọkụkọ ma ọ bụ toki, ọ dị mma ịnwe ihe ọfụma na aka. Ma mgbe ị na-emeghị, ọ dị mfe iji pokpoo ma ọ bụ ọkụkọ iji mee ihe. Onye na-azụ nri na-amịpụta mkpụrụ obi na ọkụkọ ma ọ bụ toki. Jiri ulo ozuzu a na-esi nri na sandwiches, salads, chili, pot pot na ndị ọzọ. Jide n'aka na ị ga-esi nri mmiri na-esi ísì ụtọ ma chekwaa ya iji oge ọ bụla mee ihe nchịkọta maka oku ọkụkọ ma ọ bụ efere - ọ nwere ike ịjụ oyi na akpa zip-top ma ọ bụ ihe friza-nchekwa. N'ezie, uzommeputa a bara uru karịsịa maka ịme achịcha: poach ọkụkọ na broth, wee jiri broth na-esi ísì ụtọ mee ka a na-amanye anụ ahụ.
I nwekwara ike ime ka ọkụkọ na efere gị dịkwuo ụtọ site na ịtinye ihe ndị ọzọ ị nwere ike ịnwe. Ngwurugwu ole na ole nke thyme, ụfọdụ mkpụrụ osisi lemon ma ọ bụ ụfọdụ peppercorns ga-atụkwasị ọhụrụ na mgbagwoju anya. Ma ọ bụ, tụlee nkedo sliced, scallions, otu mpempe achịcha nke kombu na mikpu nke soy sauce na broth iji nye ọkụkọ ihe ngosi ire ụtọ Asia.
Ngwongwo ihe eji choro: mma onye oka nri (Onye na-anwale: Victorinox Chef's Knife ), osisi igbutu , akwa akwa ma obu oven nke Dutch , iko ihe eji esi mmiri , akwara , strainer
Ihe Ị Ga-achọ
- Ohia elekere abuo (ma o bu abuo na-adi, ndi mmadu, enweghi ihe ocha, na ihe ndi ozo)
- 1 yabasị (ebe)
- 2 stalks celery (bee n'ime 2- ma ọ bụ 3-anụ ọhịa iberibe)
- 4 iko / 32 ounces obere ọkụkọ sodium ngwaahịa (ma ọ bụ efere)
- 1 akwukwo akwukwo
Otu esi eme ya
- Debe anụ ọkụkọ ma ọ bụ na-eme ka ị na-enwekwa otu okpukpu abụọ n'ime nnukwu ite dị ka Dutch Oven. Tinye yabasị na celery, mgbe ahụ wụsa ngwaahịa na akwụkwọ nri na ulo ozuzu okuko. Ghichaa akwukwo akwukwo na ngwaahịa.
- Na-ekpuchi, weta obụp, wee belata okpomọkụ ka ọ dị ala ma dị mfe, kpuchie, maka nkeji iri na ise ruo 20, ruo mgbe anụ ahụ dị n'ime ya bụ 165˚F. Wepu ya na ikpochapu, wepu ulo ozuzu na mkpuru ihe na akwa ihe n'ime nnukwu efere iji mee ihe n 'uz o ozo.
Ntụziaka a maka Poached Chicken ma ọ bụ Turkey Breasts na-eme ihe dịka pound abụọ nke ọkụkọ ọkụ, nke ga-enye ihe dị ka iko 4 nke chopped ma ọ bụ ọkụkọ shredded.
Jiri anu ulo gi ma obu toki na ntuziaka ndi a:
- Turkey ma ọ bụ ihe ọkpụkpụ Chicken
- Iji kwalite nkwadebe Chicken na Dumplings
- Ejiri ya na Mayonezi, pickles, celery, na ose na-acha uhie uhie maka salad ọkụkọ
- Sliced na apịa n'ime ntụ ọka flour na chiiz, nwa beans, letus shredded na salsa
- Nri sliced ma dozie n'elu salad Sisa
- Shredded, gbanyeghachiri mmiri mmiri ahụ ma kpoo ya na sriiz, celery, na noodles maka okwute ọkụkọ na-atọ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 566 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 190 mg |
| Sodium | 919 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 63 g |