Nri ọ bụla nwere ike ịghọta na ọ dị mma nri nri na- atọ ụtọ. A na-eji ekpomeekpo anụ ezi a na-arụ ọrụ na nkwadebe dị mfe. Ntakiri ogwu ozo bu ihe omimi ihe ozo - o na-agbakwunye onu ahia. Mee ngwa ngwa na ụfọdụ n'ime ihe ndị ị na-eme, tụgharịa n'ime ndị ọzọ, mee ka onye na-esi nri gị ngwa ngwa, ma laghachi azụ dị ọkụ, nke na-ekpo ọkụ zuru okè maka abalị chi.
Nkasi Obi Nri Ezi Nri
Ihe Ị Ga-achọ
- 2 anụ ezi anụ ezi, diced
- 1 cup chopped onion
- 1 1/2 na 2 pound anụ ezi, bee na 1-anụ ọhịa cubes (ma ọ bụ ngwakọta nke anụ ezi na beef)
- 2 tablespoons sweet Hungarian paprika
- 1/2 teaspoon caraway osisi
- 1/2 iko
- mmanya ọcha
- 4 na-acha uhie uhie uhie, bee n'ime cubes 1-inch
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, bee na ibe 1-anụ ọhịa
- 1/2 iko efere ọkụkọ
- 1 1/2 iko
- sauerkraut , rinsed na squeezed akọrọ
- 1 nnukwu tomato, diced
- 8 ounces na-egbuke egbuke
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na akwa skillet, esi nri anụ ezi na yabasị n'elu ihe ọkụkụ, edemede, ruo mgbe anụ ezi bụ crisp.
- Anụ anụ (na beef, ma ọ bụrụ na eji ya) na Crock Pot na paprika, mkpụrụ osisi caraway, mmanya, poteto, ose, broth, na sauerkraut. Tinye anụ ezi na eyịm na mix ọma.
- Kpuchie ma sie nri ala site na awa 8 ruo 10.
- N'ihe dị ka nkeji iri na ise ruo 20 tupu emee, gbakwunye tomato tumatiri na ude mmiri. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 505 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 140 mg |
| Sodium | 644 mg |
| Carbohydrates | 22 g |
| Fri nri | 5 g |
| Protein | 41 g |