Osisi flavored oroma a bara uru na ọkụkọ, anụ ezi, ma ọ bụ ham. Ọ na-aga nke ọma na azụ na ihe oriri. Tinye ụfọdụ peas ma ọ bụ peas na carrots na osikapa tupu e mechaa ya.
Leekwa
Nri akwukwo ohia na ocha
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1/2 iko diced celery na epupụta
- 2 tablespoons chopped yabasị
- 1 1/4 iko mmiri
- 1 cup ihe ọṅụṅụ oroma
- 2 tablespoons finely grated orange zest
- 1 teaspoon nnu
- 1/8 akwukwo akwukwo ahihia, ma obu ka o rie
- 1 iko na-egbutu osikapa ogologo oge
Otu esi eme ya
- Agbaze butter na akwa saucepan n'elu ọkara okpomọkụ; tinye celery na yabasị. Nri ruo yabasị dị nro ma ọ bụghị aja aja.
- Tinye mmiri, ihe ọṅụṅụ oroma, oroma zest, nnu, na thyme. Were na obụpde; jiri nwayọọ nwayọọ na-esi na osikapa.
- Kpuchie ma belata okpomọkụ na ala; simmer maka minit 25, ma ọ bụ ruo mgbe osikapa dị nro.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 292 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 23 mg |
| Sodium | 16 mg |
| Carbohydrates | 48 g |
| Fri nri | 2 g |
| Protein | 4 g |