Nke a na-emezi salmon uzommeputa maka George Foreman grill, ma ị nwekwara ike ime ka a dị mfe salmon uzommeputa na a mgbe niile grill. Nri ahihia na ihe ọṅụṅụ lemon na-etinye nnukwu ekpomeekpo nke a na-eme ka salmon ngwa ngwa.
Akwụsịla: George Preman Grill Recipes
Ihe Ị Ga-achọ
- 1/4 iko
- ihe ọṅụṅụ lemon
- 2 T. mmanụ oliv tinyere ihe maka ihe nzere
- 2 T. chopped oregano
- 2 T. gbanwee okpokoro gị
- 2 T. gbanye basil dị ọhụrụ
- 1 tsp. nnu mmiri
- 1/2 tsp. obere ose oji
- 2 lbs.
- anụ salmon
Otu esi eme ya
- Na nnukwu efere na-adịghị arụ ọrụ, whisk together lemon juice, 1 Tbsp. mmanụ olive , herbs, nnu na ose. Tinye salmon, gbanwee uwe ọma. Ka salmon merie ka ị na-akọwa George Foreman (ma ọ bụ ihe ọ bụla n'ime ụlọ).
- Tinye salmon ahụ na George Foreman grill . Nri 3-8 nkeji. Oge nri ga-adabere na ọkpụrụkpụ nke salmon. George Foreman nọ na-esi nri karịa ngwa ngwa, nyochaa salmon na minit 3. Ọ bụrụ na salmon dị mfe flakes mgbe eji ya na ndụdụ ma opaque nile, ọ na-eme.
Akwụsịla: Ntụziaka Salmon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 152 mg |
| Sodium | 718 mg |
| Carbohydrates | 6 g |
| Fri nri | 3 g |
| Protein | 55 g |