Filetti di manzo al pepe verde
Otu n'ime ụlọ oriri na ọṅụṅụ m kachasị mma na Florence bụ Trattoria Il Giova, obere, ebe obibi na Borgo La Croce, nke dị nso Piazza Sant'Ambrogio, na oge ọ bụla m gara Firenze, ana m enwe ike iri nri abalị n'ebe ọ dịkarịa ala otu ugboro.
Enwetụbeghị m ihe ọ bụla n'ebe ahụ na-emeghị ihe na-atọ ụtọ, ma otu n'ime ihe ndị kacha amasị m (isi nri) na menu ha bụ Filetto di manzo al pepe verde ( Fillet of Beef na Green Peppercorn Sauce).
Ọ bụ ihe dị mfe na ngwa ngwa - ị nwere ike ịnweta ya na tebụl n'ime nkeji iri na ise - 20 - ma nri dị oke ụtọ: a na-agbaze nsị nke anụ a na-eme ka ọ bụrụ nke na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-egbu egbu, piquant pickled green peppercorn sauce .
Achịcha ahụ dị mma karịa ma ọ bụ ihe e ji esi nri ma ọ bụ na-esi n'ọkụ-grilled, ma enyewo m ntụziaka maka mpempe akwụkwọ e ghere eghe, nke mere na a pụrụ iji uzommezi a mee ihe kwa afọ.
A na-akpọkọta peppercorns nke a na-akpọ Tuscany (a na-echekwa peppercorn a na-acha ọhụrụ), ma ị nwere ike iji peppercorn green green ma ọ bụrụ na ị nwere nsogbu ịchọta pickled. Edeela m ụfọdụ aro maka mgbanwe dị iche iche n'okpuru nchịkọta.
Ihe Ị Ga-achọ
- 4 nchịkọta anụ ehi, ihe dị ka sentimita 2 n'obosara na nke ọ bụla na-atụ aro 10 ounces (250 grams)
- Ezi nnu mmiri
- 4 tablespoons pickled (ma ọ bụ nke a mịrị amị) akwụkwọ ndụ akwụkwọ ndụ peppercorns, drained
- 1/4 iko (gram 50) bọta butter
- 1/4 iko (60 ml) Cognac, brandy, ma ọ bụ Marsala
- 1/2 iko (125 ml) ude
Otu esi eme ya
Kpochapu ọkụ na 175 Celsius.
Akụkụ abụọ nke fillet ọ bụla na nnu. Na-esi na ose 3 tablespoons nke peppercorns na ngwa agha na pestle, ihe na-esi ísì ụtọ, ma ọ bụ blender, gbasaa mpempe ngwongwo ya ọbụla n'akụkụ abụọ nke fillet ọ bụla.
Na akwa skillet dị arọ buru ibu iji jide niile fillets n'otu oge, gbazee bọta n'elu obere okpomọkụ, mgbe ahụ gbakwunye fillets. Mee ka ọkụ na-ajụ-elu ma sie nri maka 2 nkeji kwa n'akụkụ.
Nyefee ya na obere efere mmiri na-etinye ya na oven ka akpọọ nkụ maka minit 4 ọzọ.
Tinye Cognac na skillet ma bido nke ọma ka ọ gbasaa ala nke pan. Gbakwunye ude ahụ, na-edozi tablespoon nke peppercorns niile, na nnu nụrụ ụtọ. Nọgide na-akpalite ntanye-obere okpomọkụ ruo mgbe ihe oriri na-ebuwanye obere, 1 ruo 2 nkeji. Na-eri fillets na ihendori na-atụfu n'elu ha.
Ọdịiche dị iche iche na aro ọrụ :
- Tinye 1-2 teaspoons nke Dijon mọstad na ihendori mgbe ị mebiri pan na Cognac.
- Gbanwee pink peppercorns maka akwụkwọ ndụ akwụkwọ ndụ.
- Na-efe fillet ọ bụla n'elu otu iberibe brioche ma ọ bụ achịcha ndị ọzọ na-acha ọcha.
- Mee ka onye ọ bụla na-eje ozi na pasili akwukwo nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 846 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 318 mg |
| Sodium | 266 mg |
| Carbohydrates | 8 g |
| Fri nri | 3 g |
| Protein | 84 g |