Azụ ahịa Stout na-ekpo ọkụ anụ a na-esi na ya. Ị ga-enwe ọgaranya, nke siri ike nke na-eme ka e jiri ya na eyịm , garlic , thyme , na ihe ngosi nke anụ ezi .
Gbalịa uzommeputa a na anu ogbe azu noo nke noo nke London Broil. Ọ dị nnọọ mma.
Na-arụ ọrụ na poteto ndị a kpụkọrọ akpụkọ , na-emegharị ihe, na-emepụta nri, ma ọ bụ osikapa maka nri nri.
Rịba ama: Ọkpụkpụ na-aba ọgaranya ma dị mkpa - dị ka onye na-eme ihe ziri ezi . Ọ bụrụ na ị na-ahọrọ ya ka ọ ka njọ, ị nwere ike belata ya site na esi ma ọ bụ nwuo na nchịkọta ọka nke ejikọtara na mmiri, kpoo ọkụ ruo mgbe ọ ga-agba.
Ihe Ị Ga-achọ
- 2 pound
- Mgbọrọgwụ London (egbutu ma ọ dịkarịa ala 1 anụ ọhịa buru ibu; nwere ike dochie anụ anụ na-enweghị anụ na-abaghị uru)
- 1/2 teaspoon kosher
- nnu
- 1 teaspoon nwa ose (freshly ground)
- 3 cornstarch tablespoons
- 1/4 teaspoon Fikiere thyme
- 1/4 warara anụ ezi na-adịghị eri anụ (bee n'ime 6 1/4-anụ ọhịa ahụ)
- 1 nnukwu clove garlic (peeled na bee lengthwise n'ime 6 slivers)
- 1 nnukwu yabasị (sliced 1/4 anụ ọhịa oké)
- 1 akwukwo akwukwo
- 1 cup stout biya (ma ọ bụ ọchịchịrị oji, na ụlọ okpomọkụ)
- 1 teaspoon
- mmanụ aṅụ
- 2 tablespoons uhie-wine mmanya
- 1 tablespoon
- Achịkwa Worcestershire
Otu esi eme ya
- Okpomọkụ ọkụ na 275 F.
- Kpochapu olulu mmiri nke London nke ọ bụla abụba na akpụkpọ ahụ dị n'akụkụ ya. Gaa anụ na n'akụkụ abụọ na ọkara nnu na ose. Dụba anụ ahụ n'ọkụ ọka, ma kụọ ọka na beef.
- Wụsa gị n'elu anụ ezi ma tinye aka na anụ anụ ezi. Na mma dị mma, belata 6 gashes na-agbanyeghị anụ ahụ. Gwa otu anụ ezi na 1 sliver garlic n'ime ihe ọ bụla n'ime anụ.
- Hụ broil London na n'akụkụ abụọ na nnukwu ite oven ma ọ bụ ovenproof casserole. Kwadebe mkpụrụ osisi mpekere n'elu anụ.
- Gwakọta akwukwo akwukwo, ihe ozo, mmanu ocha, mmanya ocha uhie, na Worcestershire ihe ndi ozo, na-eme ka ha gbakota. Wunye ngwakọta n'elu n'elu eyịm. Wụsa na nnu na ose. Debe akwa akwa nke na-arụ ọrụ dị oke n'elu ite ahụ, ma kpuchie ya na mkpuchi.
- Ime 3 awa na-enweghị peeking. Mgbe emechara, wepụ na oven ma weghachite ọ dịkarịa ala minit 15. Ghaa n'ime mpekere ndị a na-egbute ọka na ebe na-eje ozi efere. Na-ekpuchi na ọkara nke ihe ndị dị na pan. Na-ahapụ ihe ndị na-eme ka ihe ndị na-eme ka mmiri dị n'ụgbọ mmiri dị n'ụgbọ mmiri.
- Na-arụ ọrụ na poteto ndị a kpụkọrọ akpụkọ, na-emegharị, na-acha akwụkwọ ndụ, ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 460 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 133 mg |
| Sodium | 369 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 44 g |